High Intensity Interval Training (HIIT) is one of the most popular forms of training routines that involve short yet intense bursts of exercise with recovery periods in-between. Keep on reading to find how many calories you can burn from the HIIT workout. Calories Burned from HIIT Workout On average, you can burn about 612 calories … Read more
BodyVive is a 55-minute training program that works all your major muscles in the body. This training offers you sufficient upper and lower body workout that helps you stay physically healthy and active. Keep on reading to find how many calories you can burn from doing the BodyVive workout. Calories Burned from Doing the BodyVive … Read more
BodyStep is a full-body cardio workout routine that tones and shapes your butt and thighs. This workout can help you burn calories and lose weight as well. Keep on reading till the end to find how many calories you can burn from this workout. Calories Burned from Doing BodyStep Workout You can burn about 624 … Read more
BodyCombat is a high-intensity workout routine where you do a lot of punching and kicking to meet your health & fitness goals. This type of workout boosts your cardiovascular health and helps you burn calories along the way. Keep on reading to find how many calories you can burn from doing the BodyCombat workout. Calories … Read more
BodyBalance is a unique combination of Pilates, Tai Chi, and Yoga that promotes physical and mental wellbeing. Keep on reading till the end to find how many calories you can burn from doing the BodyBalance workout. Calories Burned Doing BodyBalance Workout You can burn about 300 calories from doing the BodyBalance workout for an hour. … Read more