According to a study, the human body is a calorie-burning machine, even at rest. Basal Metabolic Rate (BMR) refers to the number of calories your body burns to maintain basic functions like breathing and circulation. This rate varies based on factors like age, weight, and muscle mass. On average, people burn 60-75 calories per hour … Read more
Use my elbow width to determine my frame size. Since bone structure varies in size from person to person, researchers have added frame size as a factor in helping to determine someone’s ideal weight. Knowing your frame size can help you set reasonable weight goals. Enter your height and elbow width and this calculator will … Read more
According to a study from the National Institutes of Health (NIH) ARM is responsible for a significant 60-70% of your daily calorie expenditure. This highlights the importance of ARM in weight management. Your Advanced Resting Metabolic Rate (ARM), also known as Basal Metabolic Rate (BMR), is the minimum energy your body burns while at rest … Read more
What affect does fiber have on my ability to lose or maintain my weight? People watching their weight often increase their fiber intake. Fiber has many benefits as part of your diet, one of which is that fiber absorbs calories. While increasing daily fiber intake is only one piece of the weight loss equation, this … Read more
Calculate and show me many of the common health indicators. This calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate. Field Help Input … Read more
How much is it costing me to smoke? Smoking cigarettes can be an expensive habit. Use this calculator to see how much cigarettes are costing you each day, week, month, year, or over your lifetime. Of course, if you want to quit smoking these costs represent the money you could save. Field Help Input Fields … Read more
How much should I weigh? Enter your gender and height to calculate your ideal weight using industry accepted formulas. You can see the ideal weights and corresponding BMIs for the 4 most used formulas (Devine, Hamwi, Miller, and Robinson) by clicking the ‘Show Additional Fields’ icon button. Field Help Input Fields Title: A title for … Read more
What do my waist and hip size indicate about my risk of heart disease? Recent research shows that a person’s waist-to-hip ratio may be a better indicator of heart disease risk than body mass index. Enter your waist and hip measurement and this calculator will help you determine if you may be at higher risk. … Read more
Use my elbow width to determine my frame size. Since bone structure varies in size from person to person, researchers have added frame size as a factor in helping to determine someone’s ideal weight. Knowing your frame size can help you set reasonable weight goals. Enter your height and elbow width and this calculator will … Read more
Use my wrist circumference to determine my frame size. Since bone structure varies in size from person to person, researchers have added frame size as a factor in helping to determine someone’s ideal weight. Knowing your frame size can help you set reasonable weight goals. Enter your height and wrist circumference and this calculator will … Read more