For hopeful parents, pinpointing the fertile window is a crucial step in the remarkable journey of conception. Ovulation, the release of a mature egg from the ovary, creates a limited window each month when pregnancy is most likely. Understanding your fertile window empowers you to time intercourse strategically and maximize your chances of successful conception. … Read more
The journey of pregnancy is a remarkable time in a person’s life, marked by significant physical and emotional changes. Understanding the progression of pregnancy and tracking key milestones is essential for expectant parents and healthcare providers alike. According to research, doctors use ultrasound to check how far along a pregnancy is in the late second … Read more
How much of my weight is fat (using the YMCA formula)? This calculator uses the formula developed by the YMCA to estimate your body fat percentage without calipers. Use a tape measure and enter your waist measurement. Combine the waist measurement with your gender and weight and this calculator will estimate your percent of body … Read more
What is my resting metabolism (or how many calories would I burn each day even if I didn’t move a muscle)? Your resting metabolism (RMR) (also known as basal metabolism or BRM) is the minimum calories you burn each day for your body to keep everything functioning. The simplest RMR formula, used by this calculator, … Read more
Use my wrist circumference to determine my frame size. Since bone structure varies in size from person to person, researchers have added frame size as a factor in helping to determine someone’s ideal weight. Knowing your frame size can help you set reasonable weight goals. Enter your height and wrist circumference and this calculator will … Read more
Calculate and show me many of the common health indicators. This calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate. Field Help Input … Read more
Given my lean mass percentage, what is my resting metabolism (or how many calories would I burn each day even if I didn’t move a muscle)? If you know your lean body mass, this calculator uses the formula developed by Katch and McArdle to give you a very good estimate of your resting metabolism (RMR) … Read more
How many calories and other nutrients were in that food I ate? Generate a customized nutrition label for any of thousands of foods. Best of all, you won’t have to do any math to interpret this label – just enter your serving amount and your calories per day and the nutrient values and daily values … Read more
According to a study from the National Institutes of Health (NIH) ARM is responsible for a significant 60-70% of your daily calorie expenditure. This highlights the importance of ARM in weight management. Your Advanced Resting Metabolic Rate (ARM), also known as Basal Metabolic Rate (BMR), is the minimum energy your body burns while at rest … Read more
What affect does fiber have on my ability to lose or maintain my weight? People watching their weight often increase their fiber intake. Fiber has many benefits as part of your diet, one of which is that fiber absorbs calories. While increasing daily fiber intake is only one piece of the weight loss equation, this … Read more