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Exercise Calculators

Target Heart Rate Calculator

Target Heart Rate Calculator

Target heart rate is the range of heartbeats per minute that you should aim for during aerobic exercise to ensure you are working out at an intensity that is effective for improving cardiovascular fitness. It is typically calculated based on your age and resting heart rate. Working out within this range can help you achieve … Read more

Categories Exercise Calculators, Health Tags Exercise Calculators, Health 6 Comments

Increased Life Expectancy Calculator

How much time have I added to my life expectancy based on my exercise habits? According to Dr. Ralph Paffenbarger you increase your life expectancy by 2 hours for each hour of vigorous exercise. (Recent results of a study of over 17,000 Harvard alumni started in 1962.) Enter your exercise habits to calculate how many … Read more

Categories Exercise Calculators, Health Tags Exercise Calculators, Health 4 Comments

Full Body Analysis Calculator

Calculate and show me many of the common health indicators. This calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate. Field Help Input … Read more

Categories Exercise Calculators, Health Tags Exercise Calculators, Health 20 Comments

Karvonen Target Heart Rate Calculator

Where should my heart rate be while exercising, based on my current fitness level and my fitness goal? The Karvonen formula is a more personalized method to determine your exercise target heart rate. Enter your age, your resting heart rate, and the your intensity level during exercise and let this calculator help determine the target … Read more

Categories Exercise Calculators, Health Tags Exercise Calculators, Health 3 Comments

Pace to Speed Conversion Calculator

What is my speed if I’m covering a mile at the given pace? Enter a pace to find the corresponding speed. Field Help Input Fields Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator. Pace: Your pace in minutes and seconds … Read more

Categories Exercise Calculators, Health Tags Exercise Calculators, Health 4 Comments

Resting Heart Rate Average Calculator

Calculate my average resting heart rate for up to 5 days. Resting heart rate is an indicator of your cardiovascular fitness level or how well your heart and lungs work. Typical resting heart rate is about 72 bpm, while highly trained runners may have resting heart rates around 35-40 bmp. Your average resting heart rate … Read more

Categories Exercise Calculators, Health Tags Exercise Calculators, Health 1 Comment

Speed to Pace Conversion Calculator

How long will it take to cover a mile (pace) at the given speed? Enter a speed to find the corresponding pace. Field Help Input Fields Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator. Speed: Your speed, accurate to 2 … Read more

Categories Exercise Calculators, Health Tags Exercise Calculators, Health Leave a comment

Find Distance Calculator

How far will I go over the given time at the given speed or pace? Find out how far you will walk, run, bike, skate, or row when you know the duration and the speed or pace. Field Help Input Fields Title: A title for these calculator results that will help you identify it if … Read more

Categories Exercise Calculators, Health Tags Exercise Calculators, Health 4 Comments

Find Duration Calculator

How long will it take to cover the given distance at the given speed or pace? Find out how long it will take to walk, run, bike, skate, or row when you know the distance and the speed or pace. Field Help Input Fields Title: A title for these calculator results that will help you … Read more

Categories Exercise Calculators, Health Tags Exercise Calculators, Health 4 Comments

Find Speed And Pace Calculator

How fast was I going to cover the given distance in the given amount of time? Find the speed and pace you walk, run, bike, skate, or row when you know the distance and duration. Field Help Input Fields Title: A title for these calculator results that will help you identify it if you have … Read more

Categories Exercise Calculators, Health Tags Exercise Calculators, Health 4 Comments
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