So spring is here and you are already feeling allergic, chances are that you could have seasonal allergies. What are those though? Seasonal allergies, also known as hay fever or allergic rhinitis, are allergic reactions that occur at specific times of the year. These allergies are triggered by allergens such as pollen from trees, grasses, and weeds, as well as mold spores.
Take our assessment and find out if you have a seasonal allergy or not.
What Are The Symptoms Of Seasonal Allergy?
Seasonal allergies afflict people in different ways. Here are some common symptoms of seasonal allergy that you should know about.
- Sneezing: Often the first sign of an allergy, triggered by the immune system’s response to allergens.
- Runny or stuffy nose: Nasal congestion, often accompanied by clear, thin discharge.
- Itchy nose, eyes, or throat: Commonly caused by the release of histamine in response to allergens.
- Watery, red eyes: Known as allergic conjunctivitis, caused by inflammation of the eye’s membrane.
- Coughing: This can be a result of postnasal drip or irritation in the throat due to allergies.
- Fatigue: Allergies can lead to poor sleep quality, resulting in daytime fatigue.
- Wheezing or difficulty breathing: More common in people with asthma who also have allergies.
- Swollen, bluish-colored skin beneath the eyes: Known as allergic shiners, caused by congestion of small blood vessels.
How To Take Care Of Yourself During Seasonal Allergies?
If you have a seasonal allergy then the first thing that you need to do is avoid the allergens. Here are some additional ways to remain safe and take care of yourself.
1. Use Nasal Irrigation
Rinsing your nasal passages with a saline solution can help clear allergens and relieve congestion.
2. Medications Are A Must
Over-the-counter antihistamines, decongestants, and nasal corticosteroids can help relieve symptoms. Consult a healthcare professional for the best options for your situation.
3. Take Allergy Shots
For severe allergies, allergen immunotherapy can be effective in reducing the body’s response to allergens over time
4. Keep Your Indoor Air Always Clean
Use a high-efficiency particulate air (HEPA) filter in your home’s heating and cooling system to reduce indoor allergens.
5. Monitor Pollen Counts
Check pollen forecasts and try to limit outdoor activities on high pollen days.
FAQs
Question: Can I Cure Pollen Allergy?
There are several treatment options available, but there is no permanent cure for pollen allergy.
Question: What Is The Fastest Allergy Relief?
If you have the worst kind of allergy then you should try Allegra 24-Hour Adult Non-Drowsy Antihistamine Gelcaps.
Question: What Are The Best Natural Remedies For Allergies?
Here are the best natural remedies that you should try:
- Exercise
- Nasal Irrigation
- Vitamin C
- Vitamin D
- Honey