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Sleep Cycle
| To wake up at the end of a sleep cycle | go to sleep at |
|---|---|
| 6 cycles, of sleep -recommended for long-sleepers | |
| 5 cycles, of sleep - recommended for average-sleepers | |
| 4 cycles, of sleep - recommended for short-sleepers | |
| 3 cycles, of sleep | |
| 2 cycles, of sleep | |
| 1 cycle, of sleep |