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RESULTS
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HRmax ?
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HRreserve ?
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HRrest ?
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Target Heart Rate ?
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Target Heart Rate ?
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Heart Rate Zone Training Chart (Karvonen method)
| # | Training Zone | Range in Percent | BPM |
|---|---|---|---|
| 1 | Healthy Heart Zone (Warm up) | - | - |
| 2 | Fitness Zone (Fat Burning) | - | - |
| 3 | Aerobic Zone (Endurance Training) | - | - |
| 4 | Anaerobic Zone (Performance Training) | - | - |
| 5 | Red Line (Maximum Effort) | - | - |
Heart Rate Zone Training Chart (Zoladz method)
| # | Training Zone | Range in Percent | BPM |
|---|---|---|---|
| 1 | Healthy Heart Zone (Warm up) | - | - |
| 2 | Fitness Zone (Fat Burning) | - | - |
| 3 | Aerobic Zone (Endurance Training) | - | - |
| 4 | Anaerobic Zone (Performance Training) | - | - |
| 5 | Red Line (Maximum Effort) | - | - |