How Many Calories Do You Burn Playing Rugby?

Calories Burned Playing Rugby Calculator and Formula

Rugby is a physically demanding team sport that involves the use of an incredible amount of physical effort and energy.

You can burn a lot of calories while playing this sport at the non-competitive or competitive level.

You can use the calories burned from playing rugby calculator to find the total number of calories that you can burn from playing this sport.

Weight in Pound

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About Calories Burned Playing Rugby Calculator

Rugby is a close-contact sport that involves an oval ball that the players need to pass around through kicking, carrying, or passing from hand to hand.

This intense physical sport requires extreme levels of focus, power, and attention.

Since players are allowed to push one another around in this sport, this makes it one of the toughest sports out there.

But the good news is, playing rugby is great for people who want to stay fit and active.

If you want to lose weight and maintain healthy energy levels, you can start playing rugby to meet your fitness goals.

The calories burned from playing rugby calculator will help you find the total number of calories that you can burn from playing this sport.

This calculator offers you a simple approach for finding the calories burned from playing rugby.

You don’t need to do any kind of manual calculation for finding the calories burned as the calculator performs all the calculations for you.

How to use this calculator?

Here is how you can find the calories burned from playing rugby using our calculator:

  1. Enter your weight in the calories burned playing rugby calculator.
  2. Choose the type of rugby activity.
  3. Enter the time you have spent playing rugby.
  4. Click on the Calculate button to find the total number of calories burned from playing rugby.

Formula for finding calories burned from playing rugby

If you want to find the total number of calories burned from playing rugby, you can do that using the formula for finding the calories burned per minute.

Here is the formula for finding the calories burned per minute:

Total Calories Burned Per Minute = (3.5 x MET x Weight(kg)) / 200

Once you get the calories burned per minute using the above formula, you can multiply your answer by the total number of minutes you have spent playing rugby.

This will give you the total number of calories burned from playing this sport.

The MET in the formula is the measurement of the energy cost of physical activity (rugby in this case), for a period of time.

Here are the MET values for different types of rugby activities:

  • Playing rugby on a non-competitive level – 6.3
  • Playing union rugby as a team, on a competitive level – 8.3

Does playing rugby help burn calories?

Rugby is a great sport for burning calories and losing weight. Since this sport requires you to run around a lot, tackle, defend, and do all sorts of physical movements, it can help you burn a lot of calories in a short amount of time.

How many calories does an average person burn from playing rugby for an hour?

An average person can burn between 450 to 600 calories playing touch rugby for an hour.

The number of calories burned from playing rugby would vary based on the factors such as the weight of the person, the intensity of the rugby activity, and the time they spend playing rugby.

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Health benefits of playing rugby

Helps build strength

Playing rugby offers your body a sufficient full-body workout. It helps you build upper and lower-body strength.

You need to be strong enough and run fast, tackle, and throw effectively when playing rugby. When you play this game regularly, it helps you become stronger in all these areas.

Enhances muscle flexibility

You need to move fast when playing rugby. If you are not fast enough, you won’t be able to win the game for your team.

As you play this game, it makes your muscles flexible which helps you do various physical activities with relative ease.

Increases bone density

Playing rugby puts your bones under a lot of stress. This stimulates the deposition of calcium along the lines of stress in the body.

When you play rugby consistently, the calcium build-up helps enhance your bone density.

Helps build endurance

Playing rugby can be quite hard on the body. Since it is a close-contact sport, there is always the potential of getting injured.

Playing this game regularly helps you develop endurance and become more resilient. In a sense, this sport trains you to handle the most difficult physical and mental challenges of life.

Increases your speed and agility

Playing rugby helps you become faster and improves your agility. Along with being fast, you get to develop complete control over your body movements with playing rugby.

 

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