How Many Calories Can Be Burned With Stand Up Paddle boarding?

Calories Burned Paddleboarding Calculator and Formula

Paddleboarding is a fun watersport that helps you stay healthy, active, and lose weight. This sport is played all over the world on a professional level as well as an exciting leisure activity.

The calories burned from the paddle boarding calculator can help you find the total number of calories that you burn from paddle boarding.

Weight in Pound

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About Calories Burned Paddleboarding Calculator

Paddleboarding is an exhilarating water sport that requires you to stand on a long surfboard. You need to propel yourself forward on a body of water using a paddle while standing on the board.

This intense physical activity requires a lot of focus and attention to learn and master. This sport is a lot different than surfing based on how it is played.

And the best part is, paddleboarding offers a wide range of health benefits as well. It is one of the best sports that you can play to burn calories and lose weight.

You can use our calories burned from the paddleboarding calculator to find the total number of calories burned from paddleboarding.

This calculator features a simple user interface which makes the calculation for finding the calories burned easy for everyone.

How to use this calculator?

Here is how you can use the calories burned from the paddleboarding calculator:

  1. Enter your weight in the calories burned from the paddleboarding calculator.
  2. Enter the time you have spent paddleboarding.
  3. Click on the Calculate button to find the total number of calories burned from paddleboarding.

Formula for finding calories burned from paddleboarding

The calories burned calculator for paddleboarding uses the formula for finding the calories burned per minute. Once the calculator finds the calories burned per minute, it multiplies the answer by the time you enter the calculator to get the total calories burned.

The formula for finding calories burned per minute is given below:

Calories Burned Per Minute = (Weight(kg) x 3.5 x MET) / 200 

The MET is the measurement of the energy cost of physical activity such as paddleboarding, for any time interval. The MET value for paddleboarding is 6.

Does paddleboarding help burn calories?

Paddleboarding is a full-body workout that is great for burning calories and losing weight. It is an effective exercise for the whole body that can help burn a lot of calories faster than other mainstream workout routines out there.

How many calories does an average person burn from paddleboarding for an hour?

An average person can burn between 400 to 550 calories per hour from paddleboarding. The number of calories burned depends on the weight of the person and the time they spend paddleboarding.

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More health benefits of paddleboarding:

Helps with balance

Paddleboarding requires an incredible amount of balance. Since there is not a lot of space on the board, you have to paddle it while standing up. Without proper balance, you can easily fall from the board.

Although it would be quite difficult for you to get used to the balance, it is going to improve your overall body balance when you learn how the sport works.

Helps reduce stress

You can go paddleboarding with your friends and family to get your mind off the worries and stresses of the routine. It is a fun and engaging activity that helps you unwind and feel relaxed.

This helps you get rid of the negative energy, and you notice an obvious positive difference in your physical and mental state.

Offers a full-body workout

Paddleboarding doesn’t just help improve your balance, it is an effective full-body workout that can help you stay healthy and fit.

With this water sport, you get to exercise your arms, legs, shoulders, and torse. The full-body workout makes you feel active. Paddleboarding fills you up with positive energy that goes a long way for you in practical life.

Good for cardiovascular health

If you don’t feel like going to the gym to get cardio exercise, you can try paddleboarding as an alternative for that.

Paddleboarding offers the same benefits as a cardio exercise routine. This makes you less vulnerable to health issues such as a stroke or a heart attack.

Low-impact workout

Paddleboarding is a low-impact workout that anyone can do to stay healthy and fit. It is the ideal option for people who dread the idea of doing hardcore gym because of what it might do to their bodies.

As your muscle endurance increases by paddleboarding, you can go for more intense gym routines to take your physical health to the next level.

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