How Many Calories Do You Burn With Nordic Walking?

Calories Burned Nordic Walking Calculator and Formula

Nordic Walking is one of the most popular fitness trends that is becoming popular all over the world. This type of walking is quite effective in helping you with burning calories and losing weight.

You can use our calories burned from the Nordic Walking calculator to find the number of calories you have burned with this physical activity.

Weight in Pound

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About Calories Burned Nordic Walking Calculator

Nordic Walking is a type of walking that involves the use of the entire body for walking. This format of walking originated in Finland and now, it has become popular among fitness enthusiasts all over the world.

This sport is for athletes as well as people who are not into any kind of sports. It is an excellent activity for burning calories and losing weight.

The calories burned from the Nordic Walking calculator is an easy-to-use online tool that will help you find the calories burned from this activity.

Since this exercise offers a full-body workout, it can help you burn a lot of calories and stay physically healthy.

You can enter your weight and the time you have spent Nordic Walking to find the number of calories burned.

How to use this calculator?

Here is how you can find the number of calories burned from Nordic Walking:

  1. Input your weight in the calories burned calculator. You can input the weight either in lbs or kgs.
  2. Input the time you have spent Nordic Walking.
  3. Click on the Calculate button to find the number of calories you have burned from Nordic Walking.

Formula for finding calories burned from Nordic Walking

The calories burned from the Nordic Walking calculator uses the standard formula for finding the calories burned per minute for its calculations.

Here is the formula for finding the calories burned per minute:

Calories Burned Per Minute = (MET x 3.5 x Weight(kg)) / 200

This formula gives you the answer for the calories burned per minute from Nordic Walking. You need to multiply the answer to this equation with the total minutes you have spent Nordic Walking. This will give you the result for the total number of calories burned.

The MET variable in this equation is the measurement of the energy cost of physical activity for any given period of time.

The MET values for different Nordic Walking scenarios are given below:

  • Nordic Walking on a level surface with moderate pace (3.5 to 5mph) – 4.8
  • Nordic Walking uphill – 6.8
  • Nordic Walking on a level surface with a fast pace (5mph) – 9.5

Does Nordic Walking help burn calories?

Nordic Walking is one of the trending physical activities for physical fitness. This physical activity can help burn a lot of calories. According to one research, a person can burn almost 20% more calories when Nordic walking for one mile as compared with normal walking.

What is the total number of calories that an average person burns from Nordic Walking for an hour?

The number of calories burned from Nordic Walking depends on the pace with which you do this physical activity.

If you do Nordic Walking at 3.5mph, then you can burn between 375 to 475 calories per hour.

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More health benefits of Nordic Walking

Helps burn fat

If you want to burn the extra fat that you have accumulated in the past few months, you can get into Nordic Walking to get rid of that. This activity is highly recommended for burning fat and meeting your weight goals.

Helps tone muscles

Nordic Walking helps your body get a considerable amount of workout. It is one of the best exercises for strengthening the muscles as well as toning them. This activity can help tone your legs and arms muscles.

Prevents joints injury

If you are suffering from joint pain issues, then walking for a long time can be quite hard on your body.

But Nordic Walking is different because it requires you to push yourself forward on a track using the sticks that are a part of the Nordic Walking Gear. This way, there is less pressure on your joints.

Strengthens the heart and lungs

Nordic Walking can elevate your heart rate way more than normal walking. Since you are using more muscles with Nordic Walking, it helps strengthen your heart and lungs.

People who suffer from asthma notice a considerable improvement in their condition after Nordic Walking for a while.

Great for mental wellbeing

Physical activities such as Nordic Walking can help reduce stress which is essential for mental wellbeing. Since Nordic Walking is an outdoor activity, it helps boost your mood and makes you feel active and fresh.

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