How Many Calories Do You Burn With Martial Arts?

Calories Burned from Martial Arts Calculator and Formula

If you are a martial artist and you want to find the number of calories burned from martial arts, then you are at the right place. 

You can use the calories burned from the martial arts calculator to find the number of calories burned from this form of combat training.

Weight in Pound

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About Calories Burned from Martial Arts Calculator

Martial arts are mainly taught for reasons such as self-defense. There are various codified practices and traditions for martial arts that are taught worldwide.

Along with adding to your set of skills, martial arts can also help you build a healthier and stronger body.

Most martial arts activities are quite tough and intense in terms of the physical effort that they require.

When you practice these martial arts skills on a regular basis, they help you burn calories. You can lose a lot of weight by getting into martial arts and practicing this type of combat training regularly.

The calories burned from the martial arts calculator is a free online utility that you can use to find the calories burned from martial arts.

This calculator helps you find the number of calories for the novice as well as professional-level martial arts activities.

How to use this calculator?

Here is how you can use the calories burned from the martial arts calculator:

  1. Input your weight in the calories burned calculator. You can either input the weight in kgs or lbs in the calculator.
  2. Input the time you have spent being engaged in a martial arts session.
  3. Click on the Calculate button to find the number of calories burned from martial arts.

Formula for finding calories burned from martial arts

You can find the number of calories burned from martial arts using the formula as well.

The formula for finding the calories burned per minute can help you find the calories you burn with any physical activity.

Here is the formula for finding the calories burned per minute:

Calories Burned Per Minute = (Weight(kg) x MET x 3.5) / 200

The MET is the measurement of the energy cost of physical activity such as martial arts, for a period of time.

The MET values for martial arts are given below:

  • Practicing martial arts at the beginner level with a slow pace – 5.3
  • Practicing martial arts with moderate pace – 10.3

Does learning martial arts help burn calories?

Martial arts activities require an incredible level of fitness and energy. With the intense physical movement involved with these activities, learning martial arts is one of the best ways to burn calories and lose weight.

The number of calories burned from martial arts would depend on the intensity of the martial arts technique that you are trying to learn.

How many calories does an average person burn from martial arts?

An average person can burn between 475 to 575 calories per hour from martial arts. The number of calories burned can vary based on the pace with which you are practicing martial arts.

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Benefits of learning martial arts

Improved cardiovascular health

Practicing martial arts helps your cardiovascular system get the recommended amount of exercise that it needs to stay in the best shape. These exercises help elevate the heart rate to enhance your cardiovascular endurance.

Muscle toning

Learning martial arts can help increase your muscle mass and do muscle toning as well. When you engage in different martial arts activities, they give you a full-body workout to help your body get in good shape.

Weight loss

One of the biggest benefits of learning a martial art is that it promotes weight loss. If you want to lose a lot of weight in a short amount of time, then going for martial arts training would be the best option for you.

But you need to be able to withstand harsh training conditions to accomplish that. This will help you get better results in less time.

Enhanced mobility

Martial arts practices are aimed at enhancing the range of movement for your body. These exercises make your body stronger and more agile.

With enhanced speed and flexibility, you find it easier to move around and do various tasks of physical nature with ease.

Improved stability

Martial arts help improve your balance and stability. Learning martial arts requires you to move quickly and effectively.

When you practice these skills, they bring physical stability to your life and prepare you to face the challenges of your life head-on.

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