Power Yoga is a contemporary form of yoga developed in America back in the 90s. This form of yoga is derived from the classic ashtanga-vinyasa yoga, and it helps promote physical and mental wellbeing. Keep on reading to find how many calories you can burn from this type of yoga.
How Many Calories Can You Burn from Doing Power Yoga?
You can burn about 318 calories from doing Power Yoga for an hour.
The number of calories burned from doing Power Yoga is not the same for everyone. The number varies based on the factors such as your weight and the amount of time that you spend doing this form of yoga.
Calories Burned Doing Power Yoga Calculator
Power Yoga offers an effective way of burning calories, without putting your body under immense pressure like a standard gym workout routine.
If you like to do Power Yoga and you want to know the number of calories that you burn from it, then you can use the calorie burned from doing Yoga calculator to calculate that.
Using this calculator, you can easily find the exact number of calories burned from doing Power Yoga, in a short amount of time.
How to Use this Calculator?
Here is how you can calculate the number of calories burned from doing Power Yoga using our calculator:
- Choose your preferred input option for weight.
- Enter your weight in the calculator.
- Choose the type of Power Yoga.
- Enter the amount of time that you have spent doing Power Yoga.
- Click on the Calculate button to find the number of calories burned.
How the Calculator Works
This section will explain how our calorie calculator works behind the scenes. So, if you want to know that, read this section till the end.
The calorie burned from doing the Power Yoga calculator uses the standard formula for finding calories burned per minute.
This formula involves the use of MET values for physical activities to find the number of calories burned from those activities
The MET value of an activity is generally calculated as a convention of 3.5mL oxygen per kg of body weight which is multiplied by the number of minutes that you spend doing the activity.
Formula
The formula for finding calories burned per minute is given below:
Calories Burned Per Minute = (MET x 3.5 x Bodyweight(kg)) / 200
MET
MET stands for Metabolic Equivalent Task and it represents the energy required by the body to do a certain task. The MET value for doing Power Yoga is 4.2.
The intense activities usually have higher MET values as compared with the ones that are relatively low-impact in nature.
The MET goes hand-in-hand with the concepts of Active Metabolic Rate (AMR) and the Rest Metabolic Rate (RMR) as well.
The AMR helps calculate the number of calories that your body burns while it is engaged in any sort of physical activity.
The RMR is the amount of energy required by your body while it is at rest.
Physical activity with a MET value of 1 burns the same number of calories as your resting metabolic rate.
Physical activity with a MET value of 2 is going to bur two times the number of calories as your resting metabolic rate.
Examples
- Find the number of calories burned for a person who weighs 160 lbs (72.5 kgs) and spends 60 minutes doing Power Yoga. The MET value for doing crunches is 4.2.
- Calories Burned Per Minute = (MET x 3.5 x Bodyweight(kg)) / 200
- Calories Burned Per Minute = (2.8 x 3.5 x 72.5) / 200
- Calories Burned Per Minute = 5.3 calories
- Calories Burned in 60 Minutes = 5.3 calories x 60
- Calories Burned in 60 Minutes = 318 calories
What is Power Yoga?
This type of yoga involves quick movements from one pose to another. These poses are usually more challenging to execute and require intense focus and stamina.
Power Yoga is like a full-body workout that improves your posture, enhances endurance, and boosts your cardiorespiratory system. Power Yoga can make your body stronger and your mind more present and active.
How to Do Power Yoga?
You can find these classes by searching for power yoga or simply Vinyasa yoga courses in your area. Most power yoga sessions start with light stretching to get your body and mind stimulated.
Then you move on to strength moves and end again with some stretching. It is advised that you do Sun Salutation A or downward-facing dog for five breaths between each strength move to make the transitions a little smoother and more effective.
Some of the most popular power yoga moves that you can try out include Child’s pose, Rag Doll, High Plank, Oblique twists, glute bridges, leg lifts, Savasana, and many more.
Health Benefits of Power Yoga
– Boosts Immune System
A stronger immune system can protect you from diseases and promote quicker recovery from the existing ones. Power Yoga can help you develop a more efficient immune system.
By strengthening your body from the inside this Yoga produces more resistance to harmful viruses. Thus, power Yoga can enhance the quality of your life and give you full protection against harmful illnesses.
– Improves Sleep Quality
Power Yoga can induce great sleep because it calms both your mind and body at the same time. These poses allow you to stretch your whole body and relieve any tension from your nerves, muscles, and joints.
By encouraging you to be more mindful and giving you the most peaceful environment to relax, this yoga will help you develop a healthy sleeping pattern. This reflects positively on the other areas of your life as well and you experience increased productivity and better overall mood.
– Regulates Hormones
Some of the major hormone imbalance symptoms are hot flashes, loss of bones and muscle mass, lack of focus, and a decrease in body hair growth. All these conditions can be avoided by doing power yoga on a regular basis.
This yoga works on your adrenal glands, pituitary glands, and thyroid. This leads to balanced hormones activity and better overall health.
– Improves Posture
Power Yoga keeps your whole body straight by allowing you to stretch every muscle and joint properly. This leads to a better posture and consequently, reduced pressure on your spine, neck, shoulders, and lower back areas.
– Enhances Focus & Attention
Power yoga trains you to be more focused and sharper. Your concentration span increases as a result of doing power yoga every day for just a few minutes. This way, power yoga can help enhance your productivity and make you more active and energetic.
– Reduces Stress
Power Yoga can help you reduce stress in your life as well. This yoga works to calm your nerves and focuses all of your attention on the moves and your breathing.
This means that by doing this yoga, you can forget about all of your worries for some time and take that same peace and calm in your personal as well as professional life.
MET Values Table
| Type of Activity | MET |
| Power Yoga | 4.2 |
Factors Affecting Calories Burned from Power Yoga
When it comes to calculating the calories burned from doing Power Yoga, various factors come into play. These factors affect the number of calories burned from doing Power Yoga.
For example, as you can see in the formula, the number of calories burned from doing Power Yoga depends on your weight and the time you spend doing power yoga.
A person who weighs more than 160 lbs is going to burn more calories as compared with a person who weighs less than 160 lbs. The same ratio works for other factors involved in calorie burned calculation.
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FAQs
1. Is power yoga effective for weight loss?
Power Yoga burns more calories per minute as compared to any other type of yoga workout out there. The poses are tough, and they drain a lot of energy from your body which makes the workout ideal for weight loss.
2. How many calories can you burn by doing power yoga for approximately 30 minutes?
Doing power yoga for half an hour can help you burn about 180 calories.
3. What kind of yoga burns the most calories?
Vinyasa Yoga has been found to burn the most calories. The other name for Vinyasa Yoga is also Power Yoga.
Wrapping Up
Power Yoga is an effective yoga practice that helps you keep your mind and body working at their maximum capacity. Doing this type of yoga regularly will help you stay healthy and active for a long period of time.
And when you come back from doing Power Yoga, you can use our calorie burned calculator to find the number of calories that you burned during the session.
Visit our website to find more of our calorie burned calculators for other physical activities.
References
- Sidney, K., Jetté, M., & Blümchen, G. (1990). Metabolic equivalents (METS) in exercise testing, exercise prescription, and evaluation of functional capacity. Clinical cardiology, 13(8), 555–565. https://doi.org/10.1002/clc.4960130809
- Rol, James. “What Are METs, and How Are They Calculated?” Healthline, Healthline, 21 Oct. 2019, https://www.healthline.com/health/what-are-mets
- Rol, J. (2020, December 22). What is Power Yoga? About Poses, Workouts, and Benefits. Healthline; Healthline. https://www.healthline.com/health/what-is-power-yoga