How Many Calories Are Burned Cooking, Food Preparation and Kitchen Activities?

Calories Burned Cooking Calculator and Formula

If you want to know how many calories you burn while making food, then you are at the right place.

You can use the calories burned cooking calculator to find the total number of calories you have burned while making your food.

About Calories Burned Cooking Calculator

People who are conscious about their diet and the number of calories that they consume, they like keeping track of their calories consumption and expenditure.

If you are one of these people, then the calories burned calculator is a must for you.

You can use the calories burned calculator to calculate exactly how many calories you burn when making your food at home.

This calculator features a simple to use UI design which makes it easier for everyone to find the number of calories burned while cooking the food.

You just need to enter your weight and the time you have spent cooking in the calculator.

Once you input the required data, the calculator gives you the results for the calories burned while cooking.

How to use this calculator?

Here is how you can use this calculator to find the total number of calories you have burned while cooking:

Input your weight in the calories burned calculator. You add the weight in either the kgs or pounds in the calories burned
while cooking the calculator.
Choose the type of cooking activity.
Input the time that you have spent cooking the food.
Click on the Calculate button to get the results for the calories burned while cooking.

Formula for calculating calories burned from cooking

If you are a fitness enthusiast, you need to know how to calculate the calories burned manually.

You can use the calories burned per minute calculation formula for that purpose.

Here is how you can find the calories burned per minute without the calculator:

Calories Burned Per Minute = (MET x Weight(kg) x 3.5) / 200

Once you get the calories burned per minute, you can multiply your answer with the time you have spent cooking, to get the total number of calories burned as per your cooking time.

Here are the MET for different cooking tasks:

Cooking or food preparation using light effort – 2
Occupation in a bakery with light effort – 2
Serving food and setting table, implied for both walking or standing – 2.5
Occupation as a cook or a chef – 2.5
Occupation as a Kitchen maid – 3
Kitchen activity in general with moderate effort – 3.3
Cooking or food preparation with moderate effort – 3.5
Occupation in a bakery with moderate effort – 4
Cooking or food preparation while walking – 5.8

Does cooking help burn calories?

Cooking is a low-impact task in terms of physical effort. Still, it can help burn a lot of calories.

Some kitchen environments can be quite tough on the body and some foods can require a lot of effort to make.

Although you don’t burn a lot of calories while cooking, the impact is still quite obvious. So, cooking can indeed help burn calories.

How many calories can an average person burn while cooking?

Cooking can help you burn as many as between 250 to 300 calories per hour.

The number of calories burned can vary based on the effort that it takes to make the food.

More Calorie Calculators:

Benefits of learning to cook

Makes you feel confident

Cooking is a rewarding skill that helps you feel confident. If you learn to cook, you can use your skill to make food for yourself or the people around you.

The praise that you get from the people you love can give you a huge confidence boost.

Makes you feel productive

When you are feeling bored and you don’t know what you should do, cooking can help you pass your free time, while feeling productive along the way.

Helps in key times

Learning to cook is a valuable skill that can help you in times where you need to cook for yourself.

If you are feeling hungry and you don’t want to go out to get the food, you can make something delicious for yourself at home.

Helps you appreciate more

Learning to cook helps you experience in real-time the effort it takes to make something. This makes you feel more appreciative of the efforts of the people who make the food for you.

So, the next time someone makes the food for you, you find yourself appreciating their effort even more than before.

Helps you save money

Learning to cook is a money-saver skill that can go a long way for you in terms of managing your finances.

Going out every day for food is not an ideal option these days. Since food items are getting expensive, making your food at home can help you save a lot of money.