How Many Calories Can I Burn Doing Housework – Cleaning – Ironing – Washing – Mopping

Calories Burned Cleaning Calculator and Formula

Cleaning the place where you live might come off as a hassle to some people, but it is one of the most rewarding things that you can do for yourself or your family.

When you clean your home, it enables you to create a neat and healthy environment for yourself and the people around you.

Along with that, cleaning can also help you burn calories and lose weight.

You can use the calories burned cleaning calculator to find the total number of calories you have burned while cleaning your place.

About Calories Burned Cleaning Calculator

Some cleaning tasks around your home require light effort and some might require vigorous effort.

Depending on the level of energy that a cleaning task requires, you get to burn a lot of calories from cleaning.

If you are the kind of person who pays special attention to their calories consumption and expenditure, then you need to know how many calories you burn while cleaning.

The calories burned calculator will help you find the total number of calories you have burned while cleaning your home.

You can use the results of this calculator to adjust your calories intake to meet your health goals.

How to use this calculator?

Here is how you can find the calories burned from cleaning, using this calculator:

Enter your weight in the calories burned from the cleaning calculator.
Choose the type of cleaning activity.
Enter the time you have spent cleaning your home in the calculator.
Click on the Calculate button on the calories burned from the cleaning calculator to get the results.

Formula for finding calories burned from cleaning

You can either calculate the calories burned using our calculator or you can do the manual calculation by hand.

For manual calories burned calculation, you need to know the formula for finding the calories burned in a minute.

Here is the formula that you can use to find the calories burned per minute:

Calories Burned (Per Minute) = (Weight(kg) x 3.5 x MET) / 200

You can multiply the answer of this equation by the total number of minutes you have spent cleaning the home to get the results for calories burned.

The MET refers to the measurement of the energy cost spent on physical activity, in a given period of time.

Here are the MET values for different cleaning tasks:

Washing dishes while standing or in general (not broken into stand/walk components) – 1.8
Ironing – 1.8
Dusting or polishing the furniture in general – 2.3
Mopping while standing and with light effort – 2.5
Washing the dishes, clearing dishes from the table while walking and with light effort – 2.5
Washing windows in general – 3.2
Polishing floors while standing or walking slowly using an electric polishing machine – 4.5
Sweeping slowly and with moderate effort – 3.8
Sweeping the garage and sidewalk or outside of house – 4
Scrubbing the floors on your hands and knees, scrubbing bathroom, or bathtub with vigorous effort – 6.5
Carrying groceries upstairs – 7.5

Note: You can find the MET values for your specific cleaning task online and use them in the formula to get the result for the calories burned doing that task.

Does cleaning help burn calories?

Cleaning helps burn calories and lose weight. The number of calories that you burn would depend upon the intensity of the cleaning task.

People who clean their home regularly are generally more active and they stay fit for a long time.

How many calories can an average person burn per hour from cleaning?

You can burn as many as between 170 to 300 calories per hour from cleaning, depending on the intensity of the cleaning task.

More Calorie Calculators:

Other health benefits of cleaning

Helps reduce stress

A clean home protects you from stress and fatigue. When you clean your home, it makes your place appear visually appealing.

When you see that your house is neat and clean, it has a direct impact on your stress levels.

Helps prevent allergies

A clean home is a place that is free of allergies and germs.

If you suffer from asthma, you can’t stay in a place that contains a lot of allergies because it is just going to make things worse for you.

Keeps the pests away

Pests love a place that is unhygienic. By cleaning your home, you make it inhabitable for pests.

Helps you feel productive

Cleaning your home in your free time makes you feel productive.

This feeling of being productive has a compounding effect on the rest of the productivity goals.

Makes you feel in control

Cleaning your home is one of the best ways you can start feeling in control of your life.

When you organize your home, it makes you feel like you have accomplished something, which can motivate you to go after your other life goals.