BodyStep is a full-body cardio workout routine that tones and shapes your butt and thighs. This workout can help you burn calories and lose weight as well. Keep on reading till the end to find how many calories you can burn from this workout.
Calories Burned from Doing BodyStep Workout
You can burn about 624 calories per hour from doing the BodyStep workout.
The number of calories that you burn from this workout depends on your weight, the intensity of the workout, and the amount of time that you spend doing the BodyStep workout.
Calories Burned Doing BodyStep Workout Calculator
When it comes to maintaining your physical health and fitness, the BodyStep workout is one of the most upbeat exercises that you can do to achieve your desired results.
When coming back from this workout, you can use the BodyStep workout calorie burned calculator to figure out the number of calories that you have burned during this workout.
This calculator offers a simple, easy, and effective approach for finding the calories burned per minute.
You can use this calculator on your PC or phone web browser to find the number of calories burned from doing the BodyStep workout.
How to Use this Calculator?
Here is how you can use our calculator to find the number of calories burned:
- Choose your preferred input option for weight.
- Enter your weight in the calculator.
- Choose the type of BodyStep workout.
- Enter the amount of time that you have spent doing the BodyStep workout.
- Click on the Calculate button to find the number of calories burned.
How the Calculator Works
The calorie burned from doing the BodyStep workout calculator uses the formula for finding calories burned for its calculations.
The formula involves the use of the Metabolic Equivalent Task (MET) value of an activity.
You can calculate the MET value with 3.5mL oxygen/per kg body weight of a person, multiplied by the total number of minutes that the person spends doing the activity.
Every physical activity has a preset MET value associated with it that our calculator uses to find the calories burned as a result of that activity.
Formula
The formula for finding calories burned per minute is given below:
Calories Burned Per Minute = (MET x 3.5 x Bodyweight(kg)) / 200
MET
MET is one of the most important factors when it comes to finding the number of calories burned for an activity. It is the value that represents the energy cost of a physical activity that is required to do that activity.
The MET value for doing the BodyStep workout is 8.2
When talking about MET, the concepts of Active Metabolic Rate (AMR) and the Rest Metabolic Rate (RMR) also come into play.
The AMR is used to determine the number of calories that your body burns in the active state. The RMR helps determine the number of calories that your body burns in the resting state.
An activity with a MET value of 1 is going to burn the same number of calories as the base RMR of your body.
An activity with a MET value of 2 is going to burn twice the number of calories as your base RMR. The same pattern goes for all the other MET values out there.
Examples
- Find the number of calories burned for a person who weighs 160 lbs (72.5 kgs) and spends 60 minutes doing the BodyStep workout. The MET value for doing the BodyStep workout is 8.2.
- Calories Burned Per Minute = (MET x 3.5 x Bodyweight(kg)) / 200
- Calories Burned Per Minute = (8.2 x 3.5 x 72.5) / 200
- Calories Burned Per Minute = 10.4 calories
- Calories Burned in 60 Minutes = 10.4 calories x 60
- Calories Burned in 60 Minutes = 624 calories
What is the BodyStep Workout?
BodyStep is probably the simplest yet most rewarding workout out there. The key component of this workout is just stepping on a platform like you do when climbing stairs or just walking. The only difference is that in this case, you are doing it rhythmically on some upbeat music.
This full-body workout includes things like squats and lunges, and when you combine it with pushups, burpees, and weight plate workouts, you get a full cardio exercise that tones your muscles and strengthens joints.
You can do this workout in a 30, 45, or 55-minutes class and burn up to 620 calories if you stay committed and follow your instructor to the letter.
Health Benefits of BodyStep Workout
– Helps Burn Fat
BodyStep is a great tool for burning calories and body fat. By constantly moving vigorously and doing rhythmic movements you consume a lot of calories and that triggers fat loss. Thus, this simple workout helps you get a leaner body.
As you burn more fats your muscles grow stronger, and you feel healthier both from the inside as well as the outside. So, try out BodyStep if you wish to lose some weight faster and with lasting effects.
– Elevates the Heart Rate
Another main benefit of this exercise is that your heart rate is increased. BodyStep leads to proper pumping of blood and makes sure your whole body is nourished.
A stable heart rate gives you a stronger and more efficient cardiovascular system and reduces the risks of high blood pressure, heart attacks, and strokes. Elevated heart rate gives you more energy by providing a sufficient supply of oxygen to your body.
– Tones & Shapes Your Body
BodyStep not only gives you a stronger core, but it also gives your body more appeal. By toning your muscles and strengthening your joints, this workout allows you to enjoy a body that looks as well as feels fresh and strong.
A toned body is more resistant to wear-tear and muscle injuries and BodyStep can help you achieve that.
– Enhances Coordination
Following a certain rhythm is the main component of BodyStep exercises. This develops better mind-body coordination and your movements become more controlled.
Enhanced coordination through BodyStep also comes in handy in other areas of your life and your productivity increases manifolds as a result.
– Improves Agility
This workout increases both your physical as well as mental agility. As you do more and more reps of BodyStep, you can feel your movements becoming more controlled and graceful.
By having total control over your body and your reflexes, the risks of you developing muscle injuries and spasms are reduced.
– Boosts Athletic Performance
BodyStep is a great way to get both strengths as well as endurance. This workout requires you to constantly move all the major muscles in your body. As your endurance develops, so does your ability to perform better for extended periods of time.
This is the reason why most professional athletes recommend BodyStep to aspiring players from different sports.
MET Values Table
| Type of Activity | MET |
| BodyStep | 8.2 |
Factors Affecting Calories Burned from BodyStep Workout
When it comes to finding the calories burned from doing the BodyStep workout, there are a lot of factors that come into, that affect the number of calories burned from person to person.
These factors include your weight, the intensity of the activity, and the amount of time that you spend doing the activity.
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FAQs
1. Is BODYSTEP a good workout?
BodyStep is a low-impact exercise that develops more stamina as well as muscle strength. This exercise improves your cardiovascular health by maintaining a steady heart rate and efficient pumping of blood through your heart.
This single exercise routine can make you healthier and develop both endurance as well as muscle strength.
2. Can you do BODYSTEP without a step?
Yes, you can do it without using a proper workout step. You can use a chair, rug, or lower bench instead of the step and enjoy the same benefits.
3. What is the difference between BODYSTEP and BODYSTEP athletics?
BodyStep mainly focuses on stepping onto and off a platform in different ways to increase stamina and mobility. While on the other hand, BodyStep athletic involves a combination of steps and other workouts like burpees, pushups, and squats.
Wrapping Up
The BodyStep workout is an excellent full-body exercise routine that helps you stay healthy and active throughout the day.
You can do the BodyStep workout to enhance your athletic performance as well.
The calorie burned from doing the BodyStep workout calculator is a free online tool that you can use to keep track of the number of calories burned, after coming back from an intense BodyStep workout session.
Visit our website to find more of our calorie burned calculators for other physical activities.
References
- Sidney, K., Jetté, M., & Blümchen, G. (1990). Metabolic equivalents (METS) in exercise testing, exercise prescription, and evaluation of functional capacity. Clinical cardiology, 13(8), 555–565. https://doi.org/10.1002/clc.4960130809