BodyBalance is a unique combination of Pilates, Tai Chi, and Yoga that promotes physical and mental wellbeing. Keep on reading till the end to find how many calories you can burn from doing the BodyBalance workout.
Calories Burned Doing BodyBalance Workout
You can burn about 300 calories from doing the BodyBalance workout for an hour.
The number of calories that you burn from doing the BodyBalance workout depends on the intensity of the moves, and the time that you spend doing this type of workout.
Calories Burned Doing BodyBalance Workout Calculator
BodyBalance workout is quite effective in terms of the physical and mental health benefits that it has to offer. Since this workout involves a lot of physical movement, you can burn a lot of calories and lose weight from doing the BodyBalance workout.
If you want to know the exact number of calories burned from this workout, you can use the calorie burned calculator.
Our calorie burned calculator makes it easier for you to calculate the number of calories burned from doing the BodyBalance workout.
You can add in your weight, the intensity of the workout, and the time you have spent doing the workout.
Based on the information that you add to the calculator, it calculates the number of calories burned for you.
Our calorie burned calculator is 100% free and it features an engaging UI design for easy calorie burned calculation.
How to Use this Calculator?
Here is how you can find the calories burned from doing the BodyBalance workout:
- Select your preferred input option for weight.
- Enter your weight in the calculator.
- Select the type of BodyBalance.
- Enter the amount of time that you have spent doing the BodyBalance.
- Click on the Calculate button to find the number of calories burned.
How the Calculator Works
Our calculator uses the MET formula for finding the calories burned per minute for its calculations. The Metabolic Equivalent Task (MET) value of a physical activity represents the energy required to do that activity.
The MET value is calculated by multiplying 3.5mL oxygen per kg of body weight by the total number of minutes you have spent doing the activity.
Let’s take a close look at the way our calorie burned calculator works behind the scenes:
Formula
Here is formula for finding the calories burned per minute:
Calories Burned Per Minute = (MET x 3.5 x Bodyweight(kg)) / 200
MET
The term MET is the energy cost of a physical activity that is needed to do that physical activity. The MET value for doing the BodyBalance workout is 4.
The intensity of physical activity directly affects its MET value. Activities that require a lot of physical effort have higher MET values as compared with the ones that are relatively easy on the body.
The MET relates directly to the concepts of the Active Metabolic Rate (AMR) and the Resting Metabolic Rate (RMR).
The RMR of your body helps determine the number of calories burned while your body is at rest.
The AMR helps determine the number of calories that your body burns while it is engaged in any activity.
Physical activity with a MET value of 1 burns the same number of calories as your resting metabolic rate.
Physical activity with a MET value of 4 burns four times the number of calories as your RMR.
Examples
- What is the number of calories that a person who weighs 160 lbs (72.5 kgs) and who spends 60 minutes doing the BodyBalance workout? The MET value for the BodyBalance workout is 4.
- Calories Burned Per Minute = (MET x 3.5 x Bodyweight(kg)) / 200
- Calories Burned Per Minute = (4 x 3.5 x 72.5) / 200
- Calories Burned Per Minute = 5 calories
- Calories Burned in 60 Minutes = 5 calories x 60
- Calories Burned in 60 Minutes = 300 calories
What is a BodyBalance Workout?
BodyBalance is a workout that focuses mainly on mindfulness, flexibility, and balance. It is a combination of the most popular fitness routines namely Pilates, Yoga, and Tai Chi.
All the moves are done in a calm environment with peaceful music to keep you motivated. The workout starts with some Tai Chi breathing exercises and then you move ahead and do some Yoga poses and finally some core training using effective Pilates moves.
All these workouts improve both your physical as well as mental health and you feel a lot stronger as well as physically stable.
Health Benefits of BodyBalance Workout
– Reduces Body Fat Percentage
BodyBalance workouts work all your major muscles and that helps you maintain an appropriate fat percentage. Yoga moves burn a lot of calories from your body and that leads to more weight loss in less time.
Thus, by doing this single workout you can make your body leaner and more attractive.
– Enhances Muscle Flexibility
Most of the moves in Yoga and Pilates are aimed at stretching your muscles to their limits and gaining more flexibility. As your muscles stretch and contract, they get used to working under more stress and that increases your mobility.
If your muscles are toned and flexible, you will find it easier to navigate due to having great mind-body coordination.
– Alleviates Mental Health Issues
Yoga and Pilates can help you fight mental illnesses like depression, anxiety, stress, PTSD, etc. By staying mindful and doing all these healthy exercises you get the necessary dopamine boost which makes you instantly feel happy about yourself.
With certain Tai Chi moves you get to control your breathing and observe how your muscles move while you perform these workouts. All these factors combine and help you relieve stress and fight overthinking.
– Enhances Back Strength
If you spend a little time every day doing BodyBalance workouts, you will soon see an improvement in your posture and gait. Having great posture puts very little pressure on your spine and lower back.
By developing a stronger core, you make your body stronger to bear extra stress without faltering. BodyBalance exercises allow you to stretch your back, and that contributes to more balanced movements of your torso and neck muscles.
Your back strength is directly related to endurance as well as your mind-body coordination and these workouts are a great way to achieve that.
– Boosts Athletic Performance
Many sports players use BodyBalance workouts to increase their endurance, strength, and agility. These workouts enhance your range of motions, give you more control over your movements, and give you flexibility as well as muscle strength.
By making your cardiovascular system stronger, your blood flow steady and giving you a stronger core, BodyBalance exercises can increase your performance.
By doing this workout for only a short while, two to three times a week you can soon become a better athlete and a much healthier human being in general.
MET Values Table
| Type of Activity | MET |
| BodyBalance | 4 |
Factors Affecting Calories Burned from BodyBalance Workout
The number of calories burned from doing the BodyBalance workout depends on various factors such as your weight, the intensity of the activity, and the amount of time that you spend doing the BodyBalance workout.
For example, if you weigh 160 lbs and you do the BodyBalance workout for 15 minutes, it is going to help you burn more calories as compared with someone who weighs less than 160 lbs, and they do the same workout for 15 minutes.
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FAQs
1. What is BodyBalance good for?
Though the name suggests that this workout is meant for making your core stronger and your body more balanced, these are not all the benefits that you get by doing BodyBalance.
This workout develops more endurance, builds stronger muscles, and enhances the efficiency of your cardiorespiratory system as well.
2. What is a BodyBalance class?
A BodyBalance class is a combination of yoga, Tai Chi, and Pilates that is done in a peaceful environment where a calming sensation is induced using smooth music. This class goes on for 30, 45, or 55 minutes and you can choose any of these based on your schedule and current fitness level.
3. What is the BodyAttack workout?
It is a HIIT workout that includes stuff like running, jumping, lunges, squats, pushups, and other sport-inspired moves to build stamina and develop stronger muscles.
4. Is the Les Mills workout effective?
Les Mills workouts are extremely effective for developing a sound mind as well as body. These exercises can be done in the comfort of your home under the supervision of online experts.
You can develop core strength, better mobility, and endurance by doing these workouts regularly.
Wrapping Up
If you want to find the number of calories burned from doing the BodyBalance workout, you can either do that manually or use the calorie burned calculator.
We have talked about both approaches here in this article.
So, check out the calories burned from doing the BodyBalance workout calculator and if you have any questions about the tool, feel free to reach out to us.
Visit our website to find more of our calculators for calculating the calories burned for different activities.
References
- Sidney, K., Jetté, M., & Blümchen, G. (1990). Metabolic equivalents (METS) in exercise testing, exercise prescription, and evaluation of functional capacity. Clinical cardiology, 13(8), 555–565. https://doi.org/10.1002/clc.4960130809
- Rol, James. “What Are METs, and How Are They Calculated?” Healthline, Healthline, 21 Oct. 2019, https://www.healthline.com/health/what-are-mets