Panic Attacks/Panic Disorder Assessment

Panic attacks are sudden, intense episodes of overwhelming fear or anxiety that can occur unexpectedly or in response to a trigger.

During a panic attack, individuals may experience physical symptoms such as a rapid heart rate, sweating, trembling, shortness of breath, chest pain, nausea, and feelings of dizziness or lightheadedness.

They may also have intense feelings of fear or impending doom, a sense of detachment from reality, or a fear of losing control or dying. Panic attacks typically reach their peak within minutes and can last for several minutes to an hour. It’s important to note that panic attacks are not life-threatening, but they can be distressing and disruptive to daily life.

Have you recently experienced a panic attack or are suffering from a panic disorder? Take our assessment and find out!

How Do You Describe A Panic Attack?

Panic Attacks affect people in a variety of ways, what you are feeling could be completely different from what the other person might be feeling. Here are some common symptoms of a panic attack/panic disorder:

• Sudden Fear or Discomfort: You may feel a sudden, intense sense of fear or discomfort, often without a clear reason.
• Rapid Heartbeat: Your heart may begin to race or pound, even if you are not exerting yourself.
• Sweating: You may suddenly break out in a sweat, even if the environment is not warm.
• Trembling or Shaking: You may experience trembling or shaking, especially in your hands or legs.
• Shortness of Breath: You may feel like you are unable to get enough air, or you may experience rapid, shallow breathing.
• Chest Pain or Discomfort: You may experience chest pain or discomfort, which can sometimes be mistaken for a heart attack.
• Feeling Dizzy, Lightheaded, or Faint: You may feel dizzy, lightheaded, or like you are about to faint.
• Nausea or Upset Stomach: You may experience stomach pain, nausea, or other gastrointestinal symptoms.
• Chills or Hot Flashes: You may feel chills or hot flashes, alternating between feeling cold and sweating.
• Fear of Losing Control or Going Crazy: You may have a fear of losing control, going crazy, or doing something embarrassing.
• Fear of Dying: You may have a fear of dying, especially if you experience chest pain or other symptoms that mimic a heart attack.

How To Handle A Panic Episode?

A Panic Attack can be really daunting to deal with, and it can get worse if you don’t know what to do. Here are some ways to handle a panic episode.

1. Always Stay Calm 

Remind yourself that panic attacks are temporary and will pass. Try to stay as calm as possible.

2. Take Deep Breaths 

Focus on taking slow, deep breaths. Inhale slowly through your nose, hold for a few seconds, and then exhale slowly through your mouth.

3. Relaxation Techniques Are Always Helpful 

Practice relaxation techniques such as progressive muscle relaxation or visualization to help calm your mind and body.

4. Focus On The Present Situation 

Use grounding techniques, such as focusing on your senses (e.g., touch, sight, sound) to help you stay present and reduce feelings of detachment or unreality.

FAQs

Question: How Does A Panic Attack Feel?

Have you ever wondered about a panic attack? It feels like extreme anxiety. You feel your heart racing, and can even have shortness of breath. 

Question: What Is The 333 Rule For Panic Attacks?

When it comes to the 333 rule, you must identify 3 objects and sounds and then move three body parts. This helps you calm down.

Question: How Long Do Panic Attacks Last?

Panic Attacks last between 5-20 minutes.

Question: Can Exercise Help My Anxiety?

Regular exercise is known to help with depression and anxiety.

Related Quizzes

• Anxiety Assessment 
• Generalized Anxiety Disorder (GAD) Assessment 
• Clinical Depression Assessment