Bipolar disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These mood swings can affect a person’s energy levels, ability to function, and behavior. This disorder is an illness consisting of alternating periods (lasting hours, days, weeks, or even months) of depression and manic episodes.
Bipolar disorder is frequently misdiagnosed as depression because the manic episodes seem positive. The low periods of depression are usually what prompts a patient to seek help.
If you are currently diagnosed with depression but suspect you may actually have bipolar disorder, this test can help you determine if you have had manic episodes between bouts of depression. These questions are based on the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition or DSM-IV.
What Are The Different Types Of Bipolar Disorder?
There are actually several types of bipolar disorder, let’s discuss them:
1. Bipolar I Disorder
Characterized by manic episodes that last at least seven days or by manic symptoms that are so severe that immediate hospital care is needed. Depressive episodes typically occur as well, lasting at least two weeks.
2. Bipolar II Disorder
Characterized by a pattern of depressive episodes and hypomanic episodes, but not the full-blown manic episodes that are typical of Bipolar I Disorder.
3. Cyclothymic Disorder (Cyclothymia)
A milder form of bipolar disorder characterized by episodes of hypomania and mild depression that last for at least two years.
How To Overcome Bipolar Disorder?
Here are some of the techniques to overcome bipolar disorder:
- Medication: Work closely with a psychiatrist to find the right medication and dosage to manage your symptoms. Mood stabilizers, antipsychotic medications, and antidepressants are commonly used to treat bipolar disorder.
- Psychotherapy: Cognitive-behavioral therapy (CBT), psychoeducation, and family therapy can help you understand your condition, manage stress, and improve your relationships.
- Lifestyle changes: Adopting a regular routine, getting regular exercise, eating a healthy diet, and getting enough sleep can help stabilize your mood. Avoiding drugs and alcohol is also important, as they can worsen symptoms.
- Support: Joining a support group or working with a therapist can provide you with a supportive environment and coping strategies.
- Education: Learn about bipolar disorder and its symptoms so you can better manage your condition and recognize when you may need help.
- Self-care: Practice self-care activities that help you relax and reduce stress, such as meditation, yoga, or hobbies you enjoy.
FAQs
Question: What Are 5 Signs Of Bipolar?
Here are the 5 signs of Bipolar:
- Feeling Euphoric Or Incredibly High
- Having Delusions Of Self-Importance
- High Levels Of Creativity
- Getting Lesser Sleep Or None At All
- Poor Appetite and Weight Loss
Question: Can Bipolar Disorder Be Cured?
Unlike other conditions, Bipolar Disorder can be treated temporarily but not cured forever.
Question: Is Bipolar A Genetic Disease?
Bipolar Disease is 80% inherited.