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Fitness Calculators

Choose your favorite body fat calculator, then use it often to keep your body fat in check. Find your lean body mass, your resting heart rate average, or calculate how many calories and where they should come from to meet your body composition goal, and MORE!

US Navy Calculator – Body Fat Calculator

Body-Fat-Navy

What is my navy fitness level when measuring body fat using the Navy Body Fat Test and Navy Body Fat Chart?

Body Fat (YMCA)

Body-Fat-YMCA

How much of my weight is fat (using the YMCA formula)?

Body Fat (3 Skinfolds)

Body-Fat-3-Fold

How much of my weight is fat (using 3 skinfold measurements)?

Body Fat (4 Skinfolds)

Body-Fat-4-Fold

How much of my weight is fat (using 4 skinfold measurements)?

Body Fat (7 Skinfolds)

Body-Fat-7-Fold

How much of my weight is fat (using 7 skinfold measurements)?

Lean Body Mass

Lean-Body-Mass

How much of my weight is lean mass and how much is fat?

Resting Heart Rate Average

Resting-Heart-Rate-Average

Calculate my average resting heart rate for up to 5 days.

Calorie Composition

Calorie-Composition

How many of my daily calories should come from protein, carbohydrates, and fat in order to meet my goal?

Full Body Analysis

Full-Body-Analysis

Calculate and show me many of the common health indicators.

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