Learn more about your personal health and how to make safe, effective changes in your fitness, exercise, and nutrition habits to improve your overall health. Find your BMI, which is fast becoming the standard measure of overall health because it’s simple and only takes seconds to find. Also find your ideal weight, target and resting heart rates. Learn about calories and metabolism, body fat and much more.
Planning on losing or gaining weight? Our meal calorie calculator is here to do exactly that! We know that sometimes it can be very tricky to count calorie intake for a healthier lifestyle, which is why we have introduced our easy-going tool. We will guide you on how to use our tool effectively, making it … Read more
Proper sleep is necessary for a balanced and healthy lifestyle, unless you sleep on time, you won’t be able to function well. With our Sleep Calculator, you will be able to find the best time to sleep according to your sleep cycle. Read on further for our guide with essential information. We will help you … Read more
Finding the right bra size can be a difficult task, especially if you struggle every time you shop. Our Bra Size calculator is here to help you with that. All you have to do is enter the required information, and your perfect size will be presented in front of you. With our helpful tool, you … Read more
Gaining or losing weight is not just about the number of calories you consume, but the source of these calories. This is where macronutrients – proteins, carbohydrates, and fats – play a crucial role. Our Macronutrient Calculator is a tool that helps determine the right balance of these macronutrients based on your goals, be it … Read more
Struggling to gain weight? You’re not alone! A study on weight gain attempts and diet modification efforts among adults in five countries found that weight gain attempts were significantly associated with efforts to consume more calories, especially among males. Another research explored the link between gradual weight gain achieved through a balanced diet and exercise, … Read more
Creatine stands as one of the most extensively studied supplements renowned for its powerful influence on muscle mass and strength enhancement. A plethora of individuals are often left uncertain regarding the ideal dosage to reap its benefits fully. In this comprehensive guide, we’ll delve into the recommended dosage of creatine, personalized to your weight and … Read more
Protein is crucial for building and maintaining muscle and achieving a healthy body weight. Determining your daily protein needs can be challenging due to factors such as gender, age, weight, and activity level. At BizCalcs.com, our team has partnered with top dietitians in New York City to develop a user-friendly best protein intake calculator. It … Read more
In strength training, deadlifts stand as a powerhouse exercise, engaging multiple muscle groups and fostering overall functional strength. From building a robust posterior chain to enhancing grip strength, deadlifts offer unparalleled benefits for athletes and fitness enthusiasts alike. Discover your peak deadlift strength using our Deadlift Max Calculator. This tool accurately estimates your maximum Deadlift … Read more
Squats, the crowned king of exercises, offer a multitude of benefits that extend beyond sculpting enviable glutes. These dynamic movements engage multiple muscle groups, making them indispensable for anyone seeking functional strength and overall fitness. Utilize our Squat Max Calculator to estimate your one-repetition maximum and tailor your squat workouts effectively. Let’s squat our way … Read more
Kickboxing is a martial arts-inspired form of combat sport that includes punching and kicking with bare feet. This sport requires a lot of physical effort. So, it can help you burn calories and lose weight. Keep reading till the end to find how many calories you can burn from kickboxing. How Many Calories Can You … Read more