Learn more about your personal health and how to make safe, effective changes in your fitness, exercise, and nutrition habits to improve your overall health. Find your BMI, which is fast becoming the standard measure of overall health because it’s simple and only takes seconds to find. Also find your ideal weight, target and resting heart rates. Learn about calories and metabolism, body fat and much more.
Where should my heart rate be while exercising, based on my current fitness level and my fitness goal? The Karvonen formula is a more personalized method to determine your exercise target heart rate. Enter your age, your resting heart rate, and the your intensity level during exercise and let this calculator help determine the target … Read more
What is my speed if I’m covering a mile at the given pace? Enter a pace to find the corresponding speed. Field Help Input Fields Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator. Pace: Your pace in minutes and seconds … Read more
Calculate my average resting heart rate for up to 5 days. Resting heart rate is an indicator of your cardiovascular fitness level or how well your heart and lungs work. Typical resting heart rate is about 72 bpm, while highly trained runners may have resting heart rates around 35-40 bmp. Your average resting heart rate … Read more
How long will it take to cover a mile (pace) at the given speed? Enter a speed to find the corresponding pace. Field Help Input Fields Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator. Speed: Your speed, accurate to 2 … Read more
You can lose weight by cutting calories consumed or by increasing exercise calories burned. For best results, do both. Use this Exercise Calories calculator to put together a super calorie burning workout plan. Choose an activity or combine several activities and know how many exercise calories you’ll burn. Make sure you’re getting the most out … Read more
How far will I go over the given time at the given speed or pace? Find out how far you will walk, run, bike, skate, or row when you know the duration and the speed or pace. Field Help Input Fields Title: A title for these calculator results that will help you identify it if … Read more
How long will it take to cover the given distance at the given speed or pace? Find out how long it will take to walk, run, bike, skate, or row when you know the distance and the speed or pace. Field Help Input Fields Title: A title for these calculator results that will help you … Read more
How fast was I going to cover the given distance in the given amount of time? Find the speed and pace you walk, run, bike, skate, or row when you know the distance and duration. Field Help Input Fields Title: A title for these calculator results that will help you identify it if you have … Read more