Learn more about your personal health and how to make safe, effective changes in your fitness, exercise, and nutrition habits to improve your overall health. Find your BMI, which is fast becoming the standard measure of overall health because it’s simple and only takes seconds to find. Also find your ideal weight, target and resting heart rates. Learn about calories and metabolism, body fat and much more.
Calculate my average resting heart rate for up to 5 days. Resting heart rate is an indicator of your cardiovascular fitness level or how well your heart and lungs work. Typical resting heart rate is about 72 bpm, while highly trained runners may have resting heart rates around 35-40 bmp. Your average resting heart rate … Read more
The balance of health and body weight is a pressing concern in today’s world. According to the research of 2022, 43% of adults globally were overweight, and 16% were living with obesity. This alarming trend underscores the importance of monitoring one’s health. To take a step towards better health, we encourage you to use our … Read more
Have you ever wondered how old you will be on a given date? Well, you don’t need to guess anymore, just use our easy-to-use calculator and find out exactly that. Will you be able to take that retirement fund and roam the world? Will you live long enough to see your grandchildren? Let’s find that … Read more
How many of my daily calories should come from protein, carbohydrates, and fat in order to meet my goal? Given your goal and current weight, this calculator will help you determine your daily calorie needs and how many of those calories should come from protein, carbohydrates, and fat to keep you on track. Field Help … Read more
How much of my weight is fat (using 4 skinfold measurements)? Calculating your body fat percentage by taking some measurements from the fat-storing zones will reveal your fitness level more accurately than scale weight alone. Combine these measurements with your gender, weight, and age and this calculator will find your percent of body fat, how … Read more
How much of my weight is fat (using 7 skinfold measurements)? Calculating your body fat percentage by taking some measurements from the fat-storing zones will reveal your fitness level more accurately than scale weight alone. Combine these measurements with your gender, weight, and age and this calculator will find your percent of body fat, how … Read more
Target heart rate is the range of heartbeats per minute that you should aim for during aerobic exercise to ensure you are working out at an intensity that is effective for improving cardiovascular fitness. It is typically calculated based on your age and resting heart rate. Working out within this range can help you achieve … Read more
How much of my weight is fat (using 3 skinfold measurements)? Calculating your body fat percentage by taking some measurements from the fat-storing zones will reveal your fitness level more accurately than scale weight alone. Combine these measurements with your gender, weight, and age and this calculator will find your percent of body fat, how … Read more
How long will it take to cover a mile (pace) at the given speed? Enter a speed to find the corresponding pace. Field Help Input Fields Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator. Speed: Your speed, accurate to 2 … Read more
How much time have I added to my life expectancy based on my exercise habits? According to Dr. Ralph Paffenbarger you increase your life expectancy by 2 hours for each hour of vigorous exercise. (Recent results of a study of over 17,000 Harvard alumni started in 1962.) Enter your exercise habits to calculate how many … Read more