Learn more about your personal health and how to make safe, effective changes in your fitness, exercise, and nutrition habits to improve your overall health. Find your BMI, which is fast becoming the standard measure of overall health because it’s simple and only takes seconds to find. Also find your ideal weight, target and resting heart rates. Learn about calories and metabolism, body fat and much more.
Calculate and show me many of the common health indicators. This calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate. Field Help Input … Read more
Given my lean mass percentage, what is my resting metabolism (or how many calories would I burn each day even if I didn’t move a muscle)? If you know your lean body mass, this calculator uses the formula developed by Katch and McArdle to give you a very good estimate of your resting metabolism (RMR) … Read more
How many calories and other nutrients were in that food I ate? Generate a customized nutrition label for any of thousands of foods. Best of all, you won’t have to do any math to interpret this label – just enter your serving amount and your calories per day and the nutrient values and daily values … Read more
According to a study, the human body is a calorie-burning machine, even at rest. Basal Metabolic Rate (BMR) refers to the number of calories your body burns to maintain basic functions like breathing and circulation. This rate varies based on factors like age, weight, and muscle mass. On average, people burn 60-75 calories per hour … Read more
Use my elbow width to determine my frame size. Since bone structure varies in size from person to person, researchers have added frame size as a factor in helping to determine someone’s ideal weight. Knowing your frame size can help you set reasonable weight goals. Enter your height and elbow width and this calculator will … Read more
According to a study from the National Institutes of Health (NIH) ARM is responsible for a significant 60-70% of your daily calorie expenditure. This highlights the importance of ARM in weight management. Your Advanced Resting Metabolic Rate (ARM), also known as Basal Metabolic Rate (BMR), is the minimum energy your body burns while at rest … Read more
What affect does fiber have on my ability to lose or maintain my weight? People watching their weight often increase their fiber intake. Fiber has many benefits as part of your diet, one of which is that fiber absorbs calories. While increasing daily fiber intake is only one piece of the weight loss equation, this … Read more
How many of my daily calories should come from fat, protein, total carbohydrates, fiber and sugars to maintain balanced eating? To maintain a balanced eating routine, you need to know where your daily calories should come from. Enter your gender and your daily calorie intake and this calculator will show you how many of your … Read more
How many calories did I burn today with exercises and other activities? Find out how many calories you burned today, including calories burned through exercise and activities. First, we’ll start with your resting metabolism (RMR or BMR), or how many calories you need each day just to maintain basic bodily functions. We’ll get about how … Read more
Calculate and show me many of the common health indicators. This calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate. Field Help Input … Read more