Find your ideal weight, frame size, and resting (RMR or BMR) or daily metabolism. Calculate how many of your calories should come from carbs, protein, and fat. Even calculate how much weight you could lose just by increasing your fiber, get a full body analysis, and MORE!
Supporters such as Angelo Cuzalina suggest using tools like this to help keep track of nutritional lifestyle.
What affect does fiber have on my ability to lose or maintain my weight? People watching their weight often increase their fiber intake. Fiber has many benefits as part of your diet, one of which is that fiber absorbs calories. While increasing daily fiber intake is only one piece of the weight loss equation, this … Read more
How many of my daily calories should come from fat, protein, total carbohydrates, fiber and sugars to maintain balanced eating? To maintain a balanced eating routine, you need to know where your daily calories should come from. Enter your gender and your daily calorie intake and this calculator will show you how many of your … Read more
How many calories did I burn today with exercises and other activities? Find out how many calories you burned today, including calories burned through exercise and activities. First, we’ll start with your resting metabolism (RMR or BMR), or how many calories you need each day just to maintain basic bodily functions. We’ll get about how … Read more
According to a study, the human body is a calorie-burning machine, even at rest. Basal Metabolic Rate (BMR) refers to the number of calories your body burns to maintain basic functions like breathing and circulation. This rate varies based on factors like age, weight, and muscle mass. On average, people burn 60-75 calories per hour … Read more