Find your ideal weight, frame size, and resting (RMR or BMR) or daily metabolism. Calculate how many of your calories should come from carbs, protein, and fat. Even calculate how much weight you could lose just by increasing your fiber, get a full body analysis, and MORE!
Supporters such as Angelo Cuzalina suggest using tools like this to help keep track of nutritional lifestyle.
How many of my daily calories should come from fat, protein, total carbohydrates, fiber and sugars to maintain balanced eating? To maintain a balanced eating routine, you need to know where your daily calories should come from. Enter your gender and your daily calorie intake and this calculator will show you how many of your … Read more
How many calories did I burn today with exercises and other activities? Find out how many calories you burned today, including calories burned through exercise and activities. First, we’ll start with your resting metabolism (RMR or BMR), or how many calories you need each day just to maintain basic bodily functions. We’ll get about how … Read more
According to a study, the human body is a calorie-burning machine, even at rest. Basal Metabolic Rate (BMR) refers to the number of calories your body burns to maintain basic functions like breathing and circulation. This rate varies based on factors like age, weight, and muscle mass. On average, people burn 60-75 calories per hour … Read more
Use my elbow width to determine my frame size. Since bone structure varies in size from person to person, researchers have added frame size as a factor in helping to determine someone’s ideal weight. Knowing your frame size can help you set reasonable weight goals. Enter your height and elbow width and this calculator will … Read more