Find your ideal weight, frame size, and resting (RMR or BMR) or daily metabolism. Calculate how many of your calories should come from carbs, protein, and fat. Even calculate how much weight you could lose just by increasing your fiber, get a full body analysis, and MORE!
Supporters such as Angelo Cuzalina suggest using tools like this to help keep track of nutritional lifestyle.
Want to know how many calories you burn jumping rope? Use the calculator above to find out! Calculate your daily calorie needs and target heart rate zones with our free online fitness tools. Benefits of jumping / skipping rope Most people would consider jump rope a kid’s activity and not something that they could ever … Read more
How Many Calories Should I Eat Each Day for Weight Loss? What are calories? A calorie is a unit of energy. It is used to measure how much energy we get through food consumption and how much energy we expend throughout the day. Your body requires fuel to sustain bodily functions like maintaining blood circulation, … Read more
Calories Burned Calculator: Biking / Cycling Benefits of biking Biking is a great way to go outside, get some fresh air, and get your heart pumping. Not only that, but cycling is a great form of exercise and physical activity. Biking promotes good health and fitness in a variety of ways, including: Improving muscle strength … Read more
What is my resting metabolism (or how many calories would I burn each day even if I didn’t move a muscle)? Your resting metabolism (RMR) (also known as basal metabolism or BRM) is the minimum calories you burn each day for your body to keep everything functioning. The simplest RMR formula, used by this calculator, … Read more
Use my wrist circumference to determine my frame size. Since bone structure varies in size from person to person, researchers have added frame size as a factor in helping to determine someone’s ideal weight. Knowing your frame size can help you set reasonable weight goals. Enter your height and wrist circumference and this calculator will … Read more
Calculate and show me many of the common health indicators. This calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate. Field Help Input … Read more
Given my lean mass percentage, what is my resting metabolism (or how many calories would I burn each day even if I didn’t move a muscle)? If you know your lean body mass, this calculator uses the formula developed by Katch and McArdle to give you a very good estimate of your resting metabolism (RMR) … Read more
How many calories and other nutrients were in that food I ate? Generate a customized nutrition label for any of thousands of foods. Best of all, you won’t have to do any math to interpret this label – just enter your serving amount and your calories per day and the nutrient values and daily values … Read more
What affect does fiber have on my ability to lose or maintain my weight? People watching their weight often increase their fiber intake. Fiber has many benefits as part of your diet, one of which is that fiber absorbs calories. While increasing daily fiber intake is only one piece of the weight loss equation, this … Read more
How many of my daily calories should come from fat, protein, total carbohydrates, fiber and sugars to maintain balanced eating? To maintain a balanced eating routine, you need to know where your daily calories should come from. Enter your gender and your daily calorie intake and this calculator will show you how many of your … Read more