Waist to Hip Ratio
Calculator
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Title
   
Gender
Waist (at narrowest) in
Hip (at widest) in
Waist to Hip Ratio   %
Body Shape
Interpretation
All calculators are made available as self-help tools for your independent use with results based on information provided by the user. All examples are hypothetical and are for illustrative purposes only. Calculated results are believed to be accurate but results are not guaranteed. Exercise, Fitness, Health, and Weight Loss calculators are not for providing medical advice and should not be used as a substitute for advice from a medical professional. Users are advised to check with a physician before undertaking any strenuous exercise or diet plan.
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A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
Choose US or Metric units.
Select your gender.
Your waist measurement at its narrowest point (usually right above the belly button).
Your hip measurement at its widest point.
Your waist measurement in proportion to your hip measurement. 100% means your waist and hips are the same measurement. Greater than 100% means your waist is thicker than your hips. Less than 100% means your hips are thicker than your waist.
Pear shaped bodies carry more weight around the hips; apple shaped bodies carry more weight around the waist.
Pear shaped bodies tend to be lower risk for heart disease than apple shaped bodies.