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A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
Choose US or Metric units.
Your daily fiber intake. This may be the amount of fiber you currently get from your diet or the amount of fiber you are ultimately working up to.
The calculator will show you the number of calories and the number of days it will take to lose this many pounds solely from your daily fiber intake.
Fiber will absorb this many calories from your diet each day you get the given 'Daily Fiber' amount.
Days and calories have been calculated to lose the weight shown in this column.
The total calorie reduction required to lose the weight shown.
The days it will take to lose the weight shown if your calories are reduced each day by the number calculated as 'Daily Calories Absorbed'.
Fiber * 4 Calories per Gram
140 Calories = 35 Grams * 4 Calories per Gram
17,500 Calories = 5 Pounds * 3,500 Calories per Pound
125 Days = 17,500 Calories / 140 Calories per Day
3,500 Calories = 1 Pounds * 3,500 Calories per Pound
25 Days = 3,500 Calories / 140 Calories per Day
7,000 Calories = 2 Pounds * 3,500 Calories per Pound
50 Days = 7,000 Calories / 140 Calories per Day
10,500 Calories = 3 Pounds * 3,500 Calories per Pound
75 Days = 10,500 Calories / 140 Calories per Day
14,000 Calories = 4 Pounds * 3,500 Calories per Pound
100 Days = 14,000 Calories / 140 Calories per Day
17,500 Calories = 5 Pounds * 3,500 Calories per Pound
125 Days = 17,500 Calories / 140 Calories per Day
21,000 Calories = 6 Pounds * 3,500 Calories per Pound
150 Days = 21,000 Calories / 140 Calories per Day
24,500 Calories = 7 Pounds * 3,500 Calories per Pound
175 Days = 24,500 Calories / 140 Calories per Day
28,000 Calories = 8 Pounds * 3,500 Calories per Pound
200 Days = 28,000 Calories / 140 Calories per Day
31,500 Calories = 9 Pounds * 3,500 Calories per Pound
225 Days = 31,500 Calories / 140 Calories per Day
35,000 Calories = 10 Pounds * 3,500 Calories per Pound
250 Days = 35,000 Calories / 140 Calories per Day
52,500 Calories = 15 Pounds * 3,500 Calories per Pound
375 Days = 52,500 Calories / 140 Calories per Day
70,000 Calories = 20 Pounds * 3,500 Calories per Pound
500 Days = 70,000 Calories / 140 Calories per Day