Calories per Day Calculator
Simple Resting Metabolism Calculator
Lean Mass Resting Metabolism Calculator
Advanced Resting Metabolism
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Gender
Weight lbs
Height ft in
Age
Resting Metabolism   calories per day
All calculators are made available as self-help tools for your independent use with results based on information provided by the user. All examples are hypothetical and are for illustrative purposes only. Calculated results are believed to be accurate but results are not guaranteed. Exercise, Fitness, Health, and Weight Loss calculators are not for providing medical advice and should not be used as a substitute for advice from a medical professional. Users are advised to check with a physician before undertaking any strenuous exercise or diet plan.
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A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
Choose US or Metric units.
Select your gender.
Your current scale weight.
Your height. Use feet (ft) and inches (in) if units is US or centimeters (cm) if units is Metric.
Your current age.
Resting Metabolism (RMR) (also known as Basal Metabolism or BMR) is the minimum calories your body needs each day just to perform its most basic functions.