Vinyasa Yoga is one of the purest forms of yoga that involves combining different postures in a way that flows from one posture to another using breath. You can burn calories by doing Vinyasa Yoga as well. Keep on reading to find how many calories you can burn from doing Vinyasa Yoga.
Calories Burned Doing Vinyasa Yoga
On average, you can burn about 414 calories from doing Vinyasa Yoga for an hour.
The number of calories that you burn from doing Vinyasa Yoga depends on your weight and the amount of time that you spend doing Vinyasa Yoga.
Calories Burned Doing Vinyasa Yoga Calculator
If you want to find the number of calories burned from doing Vinyasa Yoga, you can either do that manually or use our free calorie burned calculator.
Using the manual approach requires you to memorize the formula for finding calories burned (more about this later) and do a lot of calculations.
Alternatively, you can use our calorie burned calculator to do your calculations, in a short amount of time.
This calculator requires information such as your weight, the type of activity, and the time you spend doing that activity. It uses that information to find the estimated number of calories burned from doing Vinyasa Yoga.
How to Use this Calculator?
Here is how you can use our calculator to find the number of calories burned from doing Vinyasa Yoga:
- Select your preferred input option for weight.
- Enter your weight in the calculator.
- Select the type of Vinyasa Yoga.
- Enter the amount of time that you have spent doing Vinyasa Yoga.
- Click on the Calculate button to find the number of calories burned.
How the Calculator Works
If you want to find the number of calories burned from doing Vinyasa Yoga manually, then this section addresses that idea in detail. In fact, our calculator is based on the same approach.
Our calculator uses the formula for finding calories burned with METs, to find the number of calories burned from doing Vinyasa Yoga.
The MET is short for the Metabolic Equivalent Task, which is the energy required by the body to do a certain task.
The MET value of an activity is calculated by multiplying 3.5mL oxygen per kg body weight of a person by the number of minutes that they spend on a particular physical activity.
Formula
Here is the formula for finding calories burned per minute:
Calories Burned Per Minute = (MET x 3.5 x Bodyweight(kg)) / 200
MET
The MET value of doing Vinyasa Yoga is 5.5. The rule with MET is that the higher the intensity of an activity, the greater would be its MET value.
The concept of MET is related to the notions of Active Metabolic Rate (AMR) and the Rest Metabolic Rate (RMR) in a direct way.
Your AMR is the value that helps determine the number of calories that your body burns throughout the day, in the active state.
The RMR helps determine the number of calories that your body burns when being completely at rest. This doesn’t include the digestive functioning of the body as well.
A MET value of 1 burns as many calories as your RMR. If the MET value of an activity is 3 it is going to burn three times the number of calories as your resting metabolic rate.
Examples
- What is the number of calories that a person burns from doing Vinyasa Yoga, who weighs 160 lbs (72.5 kgs) and spends 60 minutes doing this type of yoga? The MET value for doing Vinyasa Yoga is 5.5.
- Calories Burned Per Minute = (MET x 3.5 x Bodyweight(kg)) / 200
- Calories Burned Per Minute = (5.5 x 3.5 x 72.5) / 200
- Calories Burned Per Minute = 6.9 calories
- Calories Burned in 60 Minutes = 6.9 calories x 60
- Calories Burned in 60 Minutes = 414 calories
What is Vinyasa Yoga?
Vinyasa Yoga is an extremely diverse type of yoga where you get to try a bunch of different moves to calm your mind and body. Unlike Ashtanga or Bikram Yoga, this type of yoga does not have a fixed number and sequence of steps.
All the movements in this yoga are aimed at aligning your mind and body through performing conscious poses and controlled breathing. The poses in this yoga are done in a smooth flow and transitions from one to the next are seamless.
How to Do Vinyasa Yoga?
There are various vinyasa poses that you can learn and try at home. Most of these poses start in plank pose and end in downward facing dog posture. If you are a beginner, you can follow the sequence below to get started:
First, do the plank pose, then go to the knee-Chest-Chin pose, after that do a cobra pose, and then end the sequence at the downward-facing dog. This simple Vinyasa sequence is enough for anyone who wants to get into this type of yoga but doesn’t know where to start.
Health Benefits of Vinyasa Yoga
– Endurance Training
Vinyasa Yoga sequence can be done with a number of poses and not just a chosen few. You can go with tougher poses like an upward-facing dog, Four limb staff, etc. Doing all these poses slowly and maintaining your posture and controlled breathing increases your endurance.
By developing more stamina Vinyasa Yoga helps you to face any challenge, may it be physical or mental, with better focus and flexibility.
– Cardio Workout
Vinyasa is the best cardio workout out there. The controlled breathing makes your heart rate steady and your lungs function in the most efficient way.
This type of yoga significantly reduces your chances of developing heart and lungs conditions and improves your overall health and quality of life
– Lowers Stress
If you spend some time doing Vinyasa every day you will soon experience less stress and anxiety. Yoga keeps your mind off worries and intrusive thoughts. It allows you to totally be present in the moment and perform the poses accurately.
By stimulating both your mind and body, yoga makes you feel relaxed and that lowers your stress levels. This simple workout can help you live a happier and healthier life and that is why you need to make it an essential part of your routine.
– Lowers Anxiety
People who suffer from anxiety and panic attacks can also benefit from Vinyasa Yoga.
This particular type of yoga calms your nerves, relaxes your mind and body, and gives you an opportunity to experience total peace and tranquility.
So, if you are anxious a lot and you wish to find a way to feel better instantly, we suggest you do Vinyasa every day.
– Enhances Balance
Vinyasa helps you develop better mind-body coordination. This workout is often recommended to people who suffer from arthritis or osteoporosis. By doing Vinyasa every day you can work on your spine, glutes, obliques, and lower back.
All these muscles get stronger with every Vinyasa session, and you experience balanced body movements as a result.
MET Values Table
| Type of Activity | MET |
| Vinyasa Yoga | 5.5 |
Factors Affecting Calories Burned from Vinyasa Yoga
The number of calories burned from doing Vinyasa Yoga depends on the factors such as your weight and the amount of time that you spend doing Vinyasa Yoga.
For example, if you weigh 160 lbs and you spend 15 minutes doing Vinyasa Yoga, you are going to burn more calories as compared with someone who weighs less than 160 lbs, even if they do the yoga for the same amount of time.
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FAQs
1. How does Vinyasa Yoga Burn Fat?
Vinyasa yoga involves smooth movements of your entire body. Your legs, arms, spine, shoulder, neck, and every other major muscle move in a rigorous but controlled manner. All these movements require you to spend a lot of energy which leads to weight loss.
2. How many calories can you burn in Vinyasa Yoga?
Vinyasa is a great calorie-burning exercise that can help you lose 400 to 500 calories in just an hour.
3. Is Vinyasa good for weight loss?
Vinyasa burns about 200 to 250 calories in about 30 minutes and that’s why it is considered the most effective for weight loss.
4. Why does Vinyasa burn so many calories?
Vinyasa takes more effort while moving from pose to pose. The intensity of the poses and their structures lead to more calories burned per minute while doing this yoga.
Wrapping Up
Vinyasa Yoga is a classic form of yoga that has been practiced for a long time. You can do this type of yoga to enjoy the numerous health benefits that it has to offer.
You can use the calorie burned from doing the Vinyasa Yoga calculator to keep track of the number of calories that you can burn from an intense Vinyasa Yoga session.
Visit our website to find more of our calorie burned calculators for other physical activities.
References
- Sidney, K., Jetté, M., & Blümchen, G. (1990). Metabolic equivalents (METS) in exercise testing, exercise prescription, and evaluation of functional capacity. Clinical cardiology, 13(8), 555–565. https://doi.org/10.1002/clc.4960130809
- Rol, James. “What Are METs, and How Are They Calculated?” Healthline, Healthline, 21 Oct. 2019, https://www.healthline.com/health/what-are-mets
- Rol, J. (2019, October 12). Hatha vs. Vinyasa Yoga: Benefits and How They Differ. Healthline; Healthline. https://www.healthline.com/health/exercise-fitness/hatha-vs-vinyasa