BodyCombat is a high-intensity workout routine where you do a lot of punching and kicking to meet your health & fitness goals. This type of workout boosts your cardiovascular health and helps you burn calories along the way.
Keep on reading to find how many calories you can burn from doing the BodyCombat workout.
Calories Burned Doing BodyCombat Workout
On average, you can burn about 582 calories from doing the BodyCombat workout for an hour.
Your weight and the amount of time that you spend doing the workout affect the number of calories that you burn from it.
Calories Burned Doing BodyCombat Workout Calculator
Fitness enthusiasts love to keep track of their calories intake and expenditure. If you are one of these people and you like doing the BodyCombat workout, then you can use our calorie burned calculator.
The calories burned from doing the BodyCombat workout calculator is a free online tool that you can use to keep track of your calories burned from doing this type of workout.
By keeping track of the number of calories burned, you can fine-tune your fitness routine to meet your health goals.
How to Use this Calculator?
Here is how you can use our calculator to find the number of calories burned from doing the BodyCombat workout:
- Select your preferred input option for weight.
- Enter your weight in the calculator.
- Select the type of BodyCombat workout.
- Enter the amount of time that you have spent doing the BodyCombat workout.
- Click on the Calculate button to find the number of calories burned.
How the Calculator Works
Our calculator uses the formula for finding the calories burned per minute for its calculations. This formula is based on the concept of Metabolic Equivalent Task (MET).
The MET value of an activity is the amount of energy that your body needs to do a certain task.
You can calculate MET by multiplying 3.5mL oxygen per kg of body weight by the total number of minutes that you spend doing physical activity.
High-intensity activities have high MET values, so they help burn a greater number of calories as compared with low-impact activities.
Formula
Here is formula for finding the calories burned per minute:
Calories Burned Per Minute = (MET x 3.5 x Bodyweight(kg)) / 200
MET
MET is an essential concept that plays a key role when it comes to finding the calories burned for any activity.
The MET value is different for each physical activity, based on its intensity. The MET value for the BodyCombat workout is 7.7.
When talking about the MET, you also need to consider the concepts of the Active Metabolic Rate (AMR) and the Resting Metabolic Rate (RMR).
The AMR of your body helps determine the number of calories that your body burns when it is in its active state.
The RMR of your body helps determine the number of calories that your body burns when it is resting.
An activity with a MET value of 1 is going to help you burn the same number of calories as the RMR. An activity with a MET value of 5 is going to help you burn five times the number of calories as your RMR.
Examples
- What is the number of calories that a person who weighs 160 lbs (72.5 kgs) and who spends 60 minutes doing the BodyCombat workout? The MET value for the BodyCombat workout is 7.7.
- Calories Burned Per Minute = (MET x 3.5 x Bodyweight(kg)) / 200
- Calories Burned Per Minute = (7.7 x 3.5 x 72.5) / 200
- Calories Burned Per Minute = 9.7 calories
- Calories Burned in 60 Minutes = 9.7 calories x 60
- Calories Burned in 60 Minutes = 582 calories
What is a BodyCombat Workout?
BodyCombat is a very useful and simple workout that involves things like kicking and punching in the air or on some target. It increases your heart rate, makes your muscles a lot stronger, and helps burn as many calories as you do while doing HIIT exercises.
This exercise is based on cardio peak training which combines steady-state and high-intensity movements of several muscles of your body at the same time. This workout has been found to alleviate stress symptoms, and help escalate the weight loss process.
This workout challenges all the major muscles and joints in your thighs, knees, arms, and back and that is why we suggest you do not overdo it. Doing BodyCombat two to three times in 55 minutes sessions is more than enough to stay fit and healthy.
Health Benefits of BodyCombat Workout
– Helps Burn Fat
BodyCombat is among the most effective weight loss workout routines that you can find out there. Doing this workout for just 55 minutes can result in the burning of more than 740 calories which is insane.
This workout burns more calories as well as fats per minute as compared to every other endurance exercise. The exercise can trigger faster weight loss and help you get an ideal body in the least amount of time.
BodyCombat makes your heart rate a little faster as well as stable. You get a consistent supply of oxygen into your system which lifts your mood and increases your energy levels.
This simple workout improves your cardiorespiratory system and makes sure your heart is working efficiently throughout the day.
– Alleviates Stress
BodyCombat is an extremely effective stress management tool out there. This low-impact workout allows you to keep both your mind and body fit and stimulated and that leads to dopamine and serotonin release.
The constant physical movement of your body also produces endorphins that help you stay cheerful and forget about your stress and worries for some time. This simple workout can eliminate the need for any medication to induce a sense of calm and peace and you will get better sleep as a result.
So, if you are stressed often and you are looking for some healthy outlet to channel all this negative energy, you can try out BodyCombat and feel good about yourself instantly.
– Muscle Toning
The BodyCombat workout will work all the major as well as minor muscles in your arms, legs, core, and shoulders. The constant movement of these muscles makes them stronger with every session.
This tones your muscles and they become able to bear a lot of stress without the risk of deterioration. BodyCombat works not just on your upper body but your lower back and glutes as well.
All these muscles become stronger and you feel your movements becoming smoother and more balanced. By training your muscles to become stronger you develop more endurance to face physically demanding situations.
– Enhances Muscle Coordination
BodyCombat workout makes your movements graceful by improving your mind-body coordination. As your muscles gain more strength, they become more used to working in intense situations.
These workouts balance your core and give you full control over your movements. As you do more and more of these workouts your coordination develops further and the risks of muscle injuries are reduced.
MET Values Table
| Type of Activity | MET |
| BodyCombat | 7.7 |
Factors Affecting Calories Burned from BodyCombat Workout
As per the calorie burned per minute formula, the number of calories burned from doing the BodyCombat workout depends on your weight and the intensity of the physical activity that you are doing.
Along with these two factors, the amount of time that you spend doing the activity also affects the number of calories burned from the BodyCombat workout.
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FAQs
1. How many calories does BODY COMBAT burn?
BodyCombat is a great calorie-burning tool. With just 55 minutes of this workout, you can burn about 740 calories.
2. How many calories do 30 minutes of BODY COMBAT burn?
30 minutes of BodyCombat can help you lose more than 360 calories which is more than any other strength or martial arts-based workout.
3. Which Les Mills workout burns the greatest number of calories?
Less Mills BodyPump can burn more than 302 calories in just 53 minutes and is often recommended to people looking for ways to get fit faster.
Wrapping Up
The BodyCombat workout helps burn fat, enhance cardio endurance, and alleviate stress. These are just some of the most important benefits that this exercise has to offer.
And if you want to keep track of the calories burned from the BodyCombat workout, you can use our calorie burned calculator to do that.
Check out our calorie burned calculator and let us know what you think about that in the comments.
Visit our website to find more of our calorie burned calculators for other physical activities.
References
- Sidney, K., Jetté, M., & Blümchen, G. (1990). Metabolic equivalents (METS) in exercise testing, exercise prescription, and evaluation of functional capacity. Clinical cardiology, 13(8), 555–565. https://doi.org/10.1002/clc.4960130809