How Many Calories Does Surfing Burn?

Calories Burned Surfing Calculator and Formula

Surfing is one of the most popular water sports in the world known for its therapeutic health benefits.

Along with being incredibly fun, surfing offers various physical health benefits as well.

For example, surfing regularly can help you burn calories and lose weight.

The calories burned from the surfing calculator will help you find the total calories that you can burn from surfing.

Weight in Pound

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About Calories Burned Suring Calculator

Surfing requires focus, attention to detail, and an incredible amount of balance.

It is a moderate-intensity physical activity that can help you burn calories and speed up weight loss for you.

If you want to find the total number of calories that you can burn from surfing, then you can use our calories burned calculator for that purpose.

The calories burned from the surfing calculator offer you a simple and easy method for finding calories burned from this activity.

You can surf to improve your physical and mental health. And when you come back from surfing, you can use the calories burned from the surfing calculator to keep track of your calorie burn numbers.

How to use this calculator?

Here is how you can use the calories burned from the surfing calculator:

  1. Enter your weight in the calories burned from the surfing calculator.
  2. Choose the type of surfing activity.
  3. Enter the time you have spent surfing in the calculator.
  4. Click on the Calculate button to find the total number of calories you have burned from surfing.

Formula for finding calories burned from surfing

The calories burned from the surfing calculator use the formula for finding calories burned per minute.

Here is the formula for finding calories burned per minute:

Total Calories Burned Per Minute = (3.5 x MET x Weight(kg)) / 200

With the above formula, you get the calories burned per minute. You need to multiply the above answer by the total number of minutes you have spent surfing.

This gives you the result for the total calories burned from surfing.

The term MET in the above equation is the measurement of the energy cost of physical activity (surfing in this case), performed for any amount of time.

The MET values for different surfing activities are given below:

  • Body or board surfing in general – 3
  • Body or board surfing at a competitive level – 5
  • Windsurfing – 5
  • Paddleboarding while standing – 6
  • Windsurfing or kitesurfing, crossing trial – 11
  • Competitive windsurfing while pumping for speed – 13.5

Does surfing help burn calories?

Surfing is one of the most popular water activities that you can do to pass your free time.

This activity involves a considerable amount of physical movement that results in an increase in the number of calories.

So, you can burn calories while surfing. You can burn more or fewer calories based on the intensity of the surfing session.

How many calories can you burn per hour from surfing?

On average, a person can burn between 215 to 290 calories per hour surfing in general, for recreational purposes.

If you do competitive surfing, you can burn as many as between 350 to 500 calories per hour from surfing.

The number of calories burned from surfing depends on the weight of the person and the intensity of the surfing session.

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Health benefits of surfing

Improves heart health

Surfing is an excellent cardiovascular exercise that helps your heart and lungs perform at their best. If you want to improve your cardiovascular health without going to the gy, surfing would be an excellent alternative for that.

Since it involves movements such as paddling, balancing your body, and facing the strong wind resistance, it helps your body get stronger.

Improves coordination and balance

Surfing teaches you the art of coordination and balance. You can bring the surfing skills to your practical life and benefit from them just the same.

When you surf, you need to pay special attention to your balance, or else you are going to fall in the water. As you learn to coordinate your body to achieve the ideal balance, it greatly enhances your surfing skills.

Helps sleep better

Since surfing can be quite intense, it is a great activity for people who suffer from sleep-related issues.

This sport will leave your body feeling tired and craving sleep. It is an excellent exercise for people who want to improve the length and the quality of their sleep.

Strengthens the muscles

Surfing is a great workout for the entire body. It helps you strengthen your body muscles which protect your body against accidental injuries.

It helps train all the major muscle groups in the body which improves your overall level of physical fitness.

Great workout for core and leg muscles

When surfing, your core and leg muscles get properly engaged in an intense workout session.

Since you have to stand up against the resistance from the strong wind, it helps you build leg and core muscle strength.

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