How Many Calories Burn Playing Squash?

Calories Burned Playing Squash Calculator and Formula

Squash is a fast-paced racket sport played indoors within a court having four walls. The players play this game with squash rackets that they use to throw a hollow rubber ball towards the wall.

Playing squash requires you to be fast and agile. This sport can help you burn calories and meet your weight loss goals.

You can use the calories burned by playing squash calculator to find the total number of calories that you can burn from this sport.

Weight in Pound

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About Calories Burned Playing Squash Calculator

Squash is a tough sport. You need to be physically active and put in a lot of energy to play this sport.

Whether you are playing squash on a competitive level or just for fun, this sport can be quite physically demanding.

If you want to maintain a healthy weight and stay in shape, then you can play squash to do it all in a fun way.

The calories burned from playing squash calculator is an excellent utility that you can use to find the total number of calories that you can burn from playing squash.

You can use this calculator to find the total calories burned playing squash for any number of minutes, on a professional level, or just for fun.

How to use this calculator?

Here is how you can use the calories burned from playing squash calculator:

  1. Enter your weight in the calories burned by playing squash calculator.
  2. Choose the type of squash activity.
  3. Enter the total number of minutes you have spent playing squash.
  4. Click on the Calculate button to find the number of calories you have burned playing squash.

Formula for finding calories burned from playing squash

You can find the number of calories burned from playing squash manually as well. You’d need to use the calories burned per minute formula for the calculation.

Here is the formula for finding calories burned per minute:

Total Calories Burned Per Minute = (3.5 x Weight(kg) x MET) / 200

When you get the calories burned per minute using the above equation, you can multiply your answer by the total number of minutes you have spent playing squash.

This will give you the result for the total calories burned playing squash.

The MET in the above formula is the measurement of the energy cost of physical activity (such as squash), performed for any amount of time.

Here are the MET values for different squash activities:

  • Playing squash in general – 7.3
  • Playing competitive squash – 12

Does playing squash burn calories?

Squash is a difficult physical sport that requires a lot of energy and effort.

Although learning the rules of this game is not difficult, it is one of the toughest competitive games that you can find out there.

When you move around fast while playing squash, it helps burn calories and lose weight.

How many calories does an average person burn from playing squash for one hour?

On average, a person can burn between 525 to 700 calories per hour from a recreational game of squash.

When playing competitive squash, a person can burn between 850 to 1150 calories in an hour.

More Calorie Calculators:

Health benefits of playing Squash

Improves cardiovascular health

Squash makes your heart and lungs work at their peak potential. Since this sport involves a lot of running, jumping, and diving, it offers sufficient cardio exercise to your body.

You can play this sport to improve your cardiovascular health. Squash makes your heart muscles stronger which protects you from various heart health issues.

Helps maintain a healthy body weight

If you want to lose weight, squash offers you a fun way to do that. This sport is perfect for people who find it hard to motivate themselves to go to the gym.

When you play this sport, it helps you enjoy the same health benefits that working out in the gym has to offer.

Helps develop agility

Squash requires you to make rapid movements at a fast pace. These movements include leaping, spinning, sprinting, and even running.

When you switch between these moments fast, it helps your body become more agile.

Increases concentration

Squash requires a considerable amount of focus and attention. When playing this sport, you need to hit the ball with power and accuracy.

Playing squash helps you develop your concentration skills. The better your concentration becomes, the more you find it easier to play squash and do difficult activities that require a lot of concentration.

Reduces stress

Squash is a fun sport that helps you unwind and feel relaxed. Playing this sport doesn’t require a lot of investment.

The squash court memberships are cheap, and the gear is quite minimal as well. So, anyone can start playing this game to get their mind off the worries and the stresses of everyday life.

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