Find your ideal weight, frame size, and resting (RMR or BMR) or daily metabolism. Calculate how many of your calories should come from carbs, protein, and fat. Even calculate how much weight you could lose just by increasing your fiber, get a full body analysis, and MORE!
Supporters such as Angelo Cuzalina suggest using tools like this to help keep track of nutritional lifestyle.
Nutrition Label
How many calories and other nutrients were in that food I ate?
Calories per Day
How many calories should I eat each day to maintain my weight?
Calories Burned Today
How many calories did I burn today with exercises and other activities?
Simple Resting Metabolism
What is my resting metabolism (or how many calories would I burn each day even if I didn’t move a muscle)?
Advanced Resting Metabolism
What is my resting metabolism (or how many calories would I burn each day even if I didn’t move a muscle)?
Lean Mass Resting Metabolism
Given my lean mass percentage, what is my resting metabolism (or how many calories would I burn each day even if I didn’t move a muscle)?
Recommended Calorie Breakdown
How many of my daily calories should come from fat, protein, total carbohydrates, fiber and sugars to maintain balanced eating?
Calories Absorbed By Fiber
What affect does fiber have on my ability to lose or maintain my weight?
Ideal Weight
How much should I weigh?
Frame Size (Elbow)
Use my elbow width to determine my frame size.
Frame Size (Wrist)
Use my wrist circumference to determine my frame size.
Full Body Analysis
Calculate and show me many of the common health indicators.